Saturday, December 31, 2016
Wednesday, December 28, 2016
A Month Before A Heart Attack, Your Body Gives You These 6 Warning Signs
We know heart disease is the number one killer. We know that chest pain and pain radiating down the left arm means you’re likely having a heart attack. And we know that taking aspirin might save your life in this very moment! But do we know what to look for long before that moment comes?
You might have some idea if you’re “quite healthy”. Do you eat fruits and vegetables every day, or do you eat all carbs and sugar? Do you exercise? Do you experience high stress? You might already know, based on the answers to those questions if you’re high risk for heart disease, but take it a step further. Know the physical signs that will start to happen a whole month before your heart gives out. And please, if you know you are already high risk, take some steps to save your life now and never have to experience the warning signs to begin with!
Pressure On Your Chest Region
Chest pains and pressure is a sign that most people are relatively aware of, but maybe you should take any chest pressure more seriously than you have in the past, as it could just be a very real indication of an impending heart attack.
Having Flu Or Common Cold Symptoms
It is a known fact that some people experience flu like symptoms prior to having a heart attack, you should take a visit to your doctor if you have cold or flu symptoms, for a thorough checkup.
Unexplained Weakness
As your blood vessels narrow out, blood flow is inhibited greatly and this causes the supply of oxygen to your vital organs and brain to be depleted, leading to unexplained weakness.
Chronic Fatigue
With limited blood flow and circulation in your entire body and brain, as well as the shortage of oxygen, you are likely to experience chronic fatigue and a general lack of energy.
Dizziness And Cold Sweats
When your blood circulation is inhibited due to narrow blood vessels, your brain gets less supply of oxygen causing you to feel dizzy and have cold sweats.
Having A Shortness Of Breath
If you experience shortness of breath, it means that the supply of oxygen to your lungs is hindered, this also affects the volume of oxygen conveyed by your blood to heart as well. You need to seek medical advice if you experience shortness of breath.
You should know your body well enough to know when it gives you signs that call for extra caution. Do not hesitate to pay your doctor a visit, if you experience any of these six symptoms.
Share this post:
Let's block ads! (Why?)
The post A Month Before A Heart Attack, Your Body Gives You These 6 Warning Signs appeared first on .
from http://ift.tt/2iqRR5Y
via IFTTT
Tuesday, December 27, 2016
Monday, December 26, 2016
7 Bizarre Home Remedies Our Grandparents Used That Actually Work!
Sometimes, our grandparents have a lot to say and teach us, even though we are doubtful at the beginning. This is especially the case with some homemade remedies they offer to us whenever we are in pain, weak, or encounter some health issue.
Yet, I must admit that the majority of them actually work! Therefore, we will reveal several bizarre solutions grandmas come up but really solve the problem:
Baking Soda for a Urinary Tract Infection
You should add a sprinkling of baking soda to a glass of water. This will treat the symptoms in no time, as the baking soda fights infections and alkalizes the bladder, thus protecting it from harmful bacteria.
Potatoes for Spider Bites
Raw potatoes have potent anti-itching and anti-inflammatory properties, so all you need to do is to a raw, sliced potato is a bandage or thin cloth and rub the area for a couple of minutes.
Raisins for Arthritis
According to grandparents, you should soak some golden raisins overnight in a couple of spoonfuls of gin. In this way, the vitamins in raisins will combine with the anti-inflammatory effects of the juniper berries used to make gin, and this will relieve the pain and swelling in the case of arthritis.
Celery for Bad Breath
All you need to do to combat bad breath is to stick a bunch of celery in your mouth and chew it.
Nettles treat Hair Loss
Actually, the nettle leaves are rich in protein, calcium, phosphorus, iron, magnesium, and beta-carotene and high amounts of the vitamins A, C, D, and B complex’, all of which are beneficial for the hair and its growth.
Since our hair is mostly made of proteins, the nettle leaves will maintain its health and make it shiny and strong. You should brew a kettle of boiling water. Then, add 4-6 leaves in a mug, pour the hot water, and enjoy the nettle tea.
Yams for Menopause
Yams have a thicker rougher skin, and are darker than sweet potatoes, so you should not confuse them. They are rich in vitamin A and C, which balance hormones, as well as dietary fiber which reduces cholesterol levels.
Dried Apricots for Indigestion
Grandparents believe that one should eat exactly five apricots after dinner every single day to help digestion. These fruits are rich in dietary fiber which helps digestion and prevents bloating.
Hence, we suggest that you try some of these tricks next time, as even though it sounds strange, they really work!
Share this post:
Let's block ads! (Why?)
The post 7 Bizarre Home Remedies Our Grandparents Used That Actually Work! appeared first on .
from http://ift.tt/2i81LKb
via IFTTT
Sunday, December 25, 2016
Saturday, December 24, 2016
BANANA DRINK THAT WILL BURN STOMACH FAT IMMEDIATELY
Are you one of those people who consume bananas in as great amounts as to even start thinking that they will start growing in your stomach? Of course, this is a joke, but if you do really consume bananas regularly and in sufficient amounts, your body is going to be thankful to you.
You can use them in different ways, you can consume them raw as a snack or you can consume them in different recipes.Bananas are often used in smoothies, which, let’s be honest, cannot be that good without bananas.This time, we give you a recipe for a banana drink that will help you burn your belly fat.You should know that the results of this drink’s consumption are visible within a week, of course, if you consume it regularly.
It is known that bananas are abundant in potassium. The potassium is necessary to the body for building strong muscles and it is also rather beneficial for getting rid of the toxins from your body.If you combine bananas with other nutritive substances, they become even more efficient and useful.Try consuming this drink and boost your metabolism and burn the excess fat. After the consumption of it, you will notice your fat part ways with your belly.
INGREDIENTS NEEDED:
-One banana-Half a glass of low-fat yogurt (or fat-free one), make sure you use the Greek yogurt-a quarter tablespoon of ginger powder-two tablespoons of Whey powder-one tablespoon of coconut oil-two tablespoons of flax seed
INSTRUCTIONS:
Mix all ingredients together and blend them using a blender. When you’re done with that, pour the drink in a glass, drink it and take pleasure in this fantastic drink.
It is recommended that you drink this mixture in the morning. It will supply your body with numerous nutrients and energy and it will improve your day and your daily mood.source:http://ift.tt/2hm0CS8
Share this post:
Let's block ads! (Why?)
The post BANANA DRINK THAT WILL BURN STOMACH FAT IMMEDIATELY appeared first on .
from http://ift.tt/2i2lhYC
via IFTTT
Friday, December 23, 2016
Doctors Are Warning: You Need to Stop Using Aluminum Foil or You Will Face Deadly Consequences!
Kristina Veskovska | December 22, 2016 | Health |
Share this post:
Introduced in the early 1900s, aluminum foil is one of the most commonly used kitchen items. Its use is versatile, that is, aluminum foil is used for cooking, wrapping, and, believe it or not, it can actually treat certain health problems. But, it appears that the neurotoxic nature of this product has a negative effect on the brain function. In fact, it was found to encourage the onset of Alzheimer’s.
According to a medical expert, exposure to this metal might cause mental decline and loss of memory, bodily control, coordination, and balance. Moreover, when using aluminum foil for cooking, the bones are negatively affected as metal gathers in them and causes loss of calcium. As you probably already know, calcium is pivotal for proper bone health.
To make matters worse, cooking with aluminum foil was found to cause pulmonary fibrosis and other respiratory issues. When this foil is exposed to high temperatures through grilling or baking, the small bits of metal penetrate the food. Even if they’re not released, additional spices or lemon juice may lead to chemical leaching of aluminum.
A chemical engineering researcher at the American University of Sharjah, Essam Zubaidy,did a study in which he examined the effects of aluminum on cooking and found that a meal cooked in aluminum foil might have up to 400 mg of aluminum. He explained that the higher the temperature, the more the leaching. He also added that aluminum isn’t a safe option for cooking and he recommends avoiding it when cooking with tomatoes, citrus juices, or spices.
All in all, this foil can have detrimental effects on the brain, bones, and lungs. Therefore, avoid cooking with it as much as possible
Related Posts
About The Author
Kristina
Let's block ads! (Why?)
The post Doctors Are Warning: You Need to Stop Using Aluminum Foil or You Will Face Deadly Consequences! appeared first on .
from http://ift.tt/2hZvG7c
via IFTTT
Thursday, December 22, 2016
How To Save Someones Life Who Suffered A Heart Attack In 60 Seconds?
Dr. John Christopher is a well-known American herbalist and doctor who has never had a patient die from a heart attack. According to Dr. Christopher, all it takes to save a person suffering from a heart attack is cayenne pepper. A mixture of a teaspoon of cayenne pepper and a glass of lukewarm water should immediately revive the patient and keep him alive until medical help arrives.
Heart attacks are caused by our sedentary lifestyle and the unhealthy diet we eat. Our hectic schedule rarely allows us to eat healthy homemade food, so we’re stuck to processed foods which contain harmful compounds that can be detrimental to our health. Over time, the fat from these foods accumulates in our arteries, leading to serious cardiovascular problems and heart attack which is fatal in many cases. Luckily, cayenne pepper has shown that it can help us in this case.
Cayenne pepper is absorbed directly into the heart and artery system, opening them up and increasing the blood flow and heart rate. This should keep a conscious person stable until help arrives.
Share this post:
Let's block ads! (Why?)
The post How To Save Someones Life Who Suffered A Heart Attack In 60 Seconds? appeared first on .
from http://ift.tt/2iisR03
via IFTTT
Wednesday, December 21, 2016
The Best Natural Laxative: Eat This and You Will Empty Your Bowels and Excess Fluids
Constipation is a digestive problem which occurs when the body lacks fiber or water. It is often caused by lack of exercise or occurs as a side-effect of various drugs.
Statistical data show that every 10th person has a problem with irregular bowel movement and considering how common this issue is, a remedy is desperately needed.
The best way to cure this problem is to use natural remedies and one of the best is the jam that was made by The VA hospital in Quebec. This amazing natural laxative is also known as the hospital jam because it has been proven effective for the most severe cases of constipation and even the doctors prescribe it as a medicine.
Here’s how to prepare it:
Ingredients:
-150 gr. of pitted dates-150 gr. of prunes-5 cups of boiled water
Preparation:
Chop the dates and prunes into small pieces and add them to a boiling pot of water, then cook until the mixture becomes thick. The recipe will provide about 20 tablespoons which can be consumed by people of all ages. Take a teaspoon of the mixture for breakfast – you can add it to oatmeal, cereal or combine it with other meals.
Prunes are rich in fiber and sorbitol which soften your stool and improve your digestion.
Another option to relieve constipation is to put a couple of prunes in a glass of water and leave them to soak overnight, then eat them in the morning.
Tips to prevent constipation
If the constipation doesn’t stop after a while, you should seek medical help. With minor lifestyle changes such adding more fiber in your diet and exercising more should help you deal with the problem. Yoga can help as well.
Another option is to try relax while sitting in the bathroom and the intestines should start working.
Drinking lemon water can help as well – it will stimulate bowel movement and soften your stool.
Try all the aforementioned methods and one will surely help. However, if the condition doesn’t seem to improve, visit your doctor right away.
Source: superhealthypage.com
Let's block ads! (Why?)
The post The Best Natural Laxative: Eat This and You Will Empty Your Bowels and Excess Fluids appeared first on .
from http://ift.tt/2i93AcJ
via IFTTT
Tuesday, December 20, 2016
STOP EATING THEM RIGHT NOW CAUSE THEY MAKE CANCER CELLS GROW IN YOUR BODY
Food is either poison or medicine for your body – some can cause serious diseases such as cancer, while others can treat the disease as well as many others. Continue reading below to learn what foods you need to avoid to prevent the spread of cancer:
Refined sugar
Cancer cells needs sugar to survive, so avoiding refined sugar is necessary in order to prevent the spread of the disease. Refined sugar has no nutritional value as its loses its properties during the process of production. However, avoiding sugar doesn’t mean avoiding all carbs as well – the body cells need glucose for energy, so make sure to eat some carbs.
GMO foods
GMO is a hot topic around the world right now. GMO foods are considered very unhealthy as they are genetically engineered, although the FDA approves the foods and says that they won’t harm your health.
Microwave popcorn
Microwave foods are easy to prepare, but they are also among the most dangerous. They contain a lot of harmful chemicals and are usually soaked in a chemical found in lighter fluid. The butter flavoring of microwave popcorn is made from diacetyl that can cause a condition known as popcorn lung. If you can’t watch a movie without popcorn, make the treat yourself by using organic popcorn.
Potato chips
Sure, they are the favorite of millions, but potato chipsare very unhealthy and contain compounds which can cause cancer. They are rich in acrylamide which is transformed to carbs when cooked at high temperatures. During the production process, the amount of acrylamide rises for 910 times in a single chips bag, so the more you consume potato chips, the more you’re increasing the risk of cancer. These chips also contain artificial flavors, colors and preservatives which can harm your health.
Processed meat
Processed meat such as hot dogs, sausages and deli meats contain compounds which increase their shelf life, but they also contain nitrates, dangerous compounds which have been related to brain and pancreatic cancer. According to a recent study, eating red meat regularly increase the risk of cancer and death.
Soda
Soda cans are full of carbs, sugar, high-fructose corn syrup and sodium benzoate, a known carcinogen.
Canned tomatoes
The tomatoes aren’t the problem – the can is. These cans often contain acid which can eat away the metallic lining made from Bisphenol-A (BPA), which is the main cause of numerous serious diseases as well as DNA damage.
Source : http://ift.tt/29BpDDz
Let's block ads! (Why?)
The post STOP EATING THEM RIGHT NOW CAUSE THEY MAKE CANCER CELLS GROW IN YOUR BODY appeared first on .
from http://ift.tt/2h70cgy
via IFTTT
Monday, December 19, 2016
This Is what Drinking Water on an Empty Stomach after Waking Up Can Do!
Kristina Veskovska | December 17, 2016 | Health |
In Japan, people have a habit of drinking water right after waking up as it has powerful health benefits. What’s more, this has been scientifically proven. This practice can also aid the treatment of serious illnesses. Drinking water right after waking up is good ally in the fight against headaches, cardiovascular diseases, epilepsy, high blood cholesterol, asthma, kidney diseases, gastritis, diabetes, piles, menstrual problems, throat and nose problems, etc.
The water treatment
After waking up, you should drink 160 ml of water, 4 times
Then, you may brush your teeth, but don’t eat or drink for the following 45 minutes
After breakfast, lunch, and dinner, you shouldn’t eat or drink anything for the next 2 hours
If you find it difficult to drink 4 glasses of water after waking up, drink as much as you can and then gradually increase the amount every next day until you’re able to drink the needed amount of 640 ml water
If you have high blood pressure, practice this method for 30 days
If you suffer from gastritis, practice this method for 10 days
If you’re diabetic, practice the method for 30 days
If you have tuberculosis, the treatment needs to last 3 months
The water treatment is recommended for healthy individuals as well
Important to know
People who suffer from arthritis need to repeat the treatment for 3 days during the first week, then make a pause from one week, and then start with the method again.
Related Posts
About The Author
Kristina
Let's block ads! (Why?)
The post This Is what Drinking Water on an Empty Stomach after Waking Up Can Do! appeared first on .
from http://ift.tt/2hLCqYA
via IFTTT
Saturday, December 17, 2016
4 Reasons Why You Need To Avoid Bottled Water
Bottled water is one of the biggest commercial travesties of all time. That’s pretty bad, especially considering it wasn’t even widely available until the late 80s. In a matter of decades, it’s become an industry that poisons billion and wastes global resources – while charging consumers an arm and a leg.
Here are 4 of the most startling reasons we all ought to stay far away from bottled water.
#1 – It’s An Absolute Ripoff
According to Business Insider, the price of bottled water is twice that of gasoline and – brace yourself – 2,000 times that of tap water. In more practical terms, if you were to buy a single bottle of water every day for a year, you’d wind up spending $546.77 more than if you just drank water from your tap.
That would be enough to buy 7 fluoride filters for said tap water.
“Oh, but Aquafina gets their water from fresh springs,” you might be thinking. “That’s what we’re paying for!”
Nope. That’s not how it works. 47.8% of all bottled water, including Aquafina and Nestlé, comes from public sources – the same place as tap water. And now you know how the bottled water industry manages to walk away with upwards of $86 billion in annual profits.
Only the greediest of the greedy could do something like that. Speaking of which…
Do you feel like you’re carrying a bit of extra weight around your thighs? If so, I’ve got plenty of good news for you today! The first point is that it’s totally normal. For most of human history, having extra fat stored was actually helpful – particularly for women of child-bearing age. The thighs became a natural place for this fat to be stored.
Fast forward to the 21st Century and this process is, well, not so helpful. Our diet differs drastically from that of our ancestors. Today, it’s not hard for body fat storage to get out of control – and with extra thigh fat, of course, comes cellulite.
Ready for the second piece of good news?
Fighting thigh fat is far from impossible. Matter-of-fact, follow these three steps and you’ll be well on your way towards slimmer, healthier thighs!
#1 – Fix Your Diet
This might not seem like a thigh-centered change but it will help your body deal with fat better overall, making focused thigh exercises more effective.
#2 – Buying Bottled Water Supports Unethical Companies
Coca-Cola and Nestlé are two of America’s largest bottled water manufacturers. Both have highly unethical business practices.
Coca-Cola spends millions trying to prevent GMO labeling. The company also hogs resources in third-world countries to keep profit margins high. Nestlé earns its rank as one of the most hated countries in the world thanks to its reliance on child labor, pollution and mislabeling.
Are these really the sort of companies you want to be supporting?
#3 – Water Bottles Destroy The Environment
All this plastic doesn’t just disappear.
In America alone, the bottled water industry uses enough fossil fuels annually to keep 1 million automobiles running all year. Don’t see the problem? Well, fossil fuels are responsible for the bulk of earth’s environmental problems.
Worldwide, only 20% of all plastic water bottles get recycled. The rest wind up in landfills, where they take 1,000 years to decompose. As they do decompose, they leak harmful toxins and chemicals into groundwater.
Speaking of toxins and chemicals…
#4 – Water Bottles Are Bad For Your Health
The ‘plastic’ in your standard water bottle is technically called polyethylene terephthalate, or PET for short. PET bottles contain a chemical called antimony. In small doses, antimony can cause dizziness and depression.
Many plastic water bottles also contain BPA – a compound linked to increased obesity, behavioral problems and birth defects. BPA is banned in Canada, but the U.S. and UK continue to allow its use.
Source: http://ift.tt/1NpzBWg
Other included links:
NewStatesman.comMarieClaire.comThe GuardianBusiness Insider
Let's block ads! (Why?)
The post 4 Reasons Why You Need To Avoid Bottled Water appeared first on .
from http://ift.tt/2hFjRTB
via IFTTT
Friday, December 16, 2016
STOP CONSUMING LEMON WATER EVERY MORNING! – MISTAKE THAT MILLIONS OF PEOPLE MAKE IT
Lemons are among the healthiest foods you can eat. They contain numerous essential vitamins and minerals for our health such as vitamin C, iron, copper, magnesium, potassium and electrolytes. However, not many people know how to use them properly.
When we consume lemons, we usually eat the fruit without its peel. But, according to numerous experts, lemon peel is far more beneficial than the fruit and is home to rare compounds that can improve our overall health. Drinking lemon water in the morning has become a habit of millions of people, but not many people know how to prepare it properly. Luckily for you, we know how.
To prepare a glass of lemon water, you should squeeze a couple of lemons in a glass of water, then grate the peel and add it to the glass as well. Put the used lemons in another cup and fill it with water to the top, then drink the mixture before your breakfast.
Lemon water will accelerate your metabolism, improve your digestion and effectively improve your overall health. It will also strengthen your immune system thanks to the high content of vitamin C, which is essential for prevention of numerous diseases and conditions. Watch the video below for more information on lemon peels:[embedded content]
Source : http://ift.tt/1SLzmb2
apollocircle
Let's block ads! (Why?)
The post STOP CONSUMING LEMON WATER EVERY MORNING! – MISTAKE THAT MILLIONS OF PEOPLE MAKE IT appeared first on .
from http://ift.tt/2h7Xu8o
via IFTTT
Tuesday, December 13, 2016
Sunday, December 11, 2016
Eating Pinch Of Turmeric Is Like Workout For A Whole Hour
Admin December 9, 2016 Health, Health Tips
The turmeric has the same good sides as working out. It keeps the cardio system healthy.
Medical experts do not want to go more into the turmeric science and studies have proven that turmeric is great for the health.
It lessens the risk for heart attack after bypass surgeries by whole 50%. It contains polyphenol called curcuma and this improves the heart work.
There was a study with 32 women in menopause and post menopause periods. There were 3 groups, those who ate curcuma, those who worked out and those who did nothing of above. The elasticity, health and function of the vessels were the focus. Also the lining of the endothelium of those vessels and the link to atherosclerosis.
Those with curcuma had 150 mg turmeric daily and had the same diet as previously.
Those with workouts, did aerobic 3 times per week, walking and cycling too.
After 8 weeks the study was done. The first two groups had good results. Both were great for the blood vessels.
TURMERIC AND WORKING OUT
This can give motivation to many people to start eating turmeric and working out. This item helps with even 600 issues. Still curcuma cannot replace working out completely. It is best to combine both these things,
There is another study for focusing on the turmeric effect on the workouts and stress tolerance. This was for post menopause women with heart issues. The results were that workout combined with curcuma reduced the ventricular issues. The afterload in left ventricular makes a heart hypertrophy where there is aortic valve and hypertension.
Also, with turmeric you will reduce the inflammation and pain after workouts.Source: organichealthuniverse.com
Let's block ads! (Why?)
The post Eating Pinch Of Turmeric Is Like Workout For A Whole Hour appeared first on .
from http://ift.tt/2hAwcqU
via IFTTT
Friday, December 9, 2016
Thursday, December 8, 2016
Guaranteed To Lose 10 Pounds in One Week – What’s the secret of the new Swedish diet that’s taking the world by storm?
This diet is especially good for those who love meat and dairy. Those who’ve tried it say that it normalizes the blood sugar levels and helps you lose weight. It is very appropriate for diabetics.
The Swedish diet consists of decreased consumption of carbs and increased amounts of fat and proteins. What is also good about this diet is that you don’t need to count calories and follow some timeline. But if you want this diet to be efficient you must follow its rules about what you can and cannot eat. Another positive side of the diet is that you can eat when you’re hungry until you feel satisfied. The most important thing is to keep away from the forbidden foods and you will lose 5-10 pounds per week.
Here’s what you can eat :
Meat – all kinds : beef, lamb, pork, turkey, chicken.Also, the meat fat is not forbidden and the chicken skin as well.All types of fish and sellfish.Organic eggs are the best but regular ones are fine as well.Boiled, fried and omelettes.All vegetables – cabbage,cauliflower, broccoli, brussels sprouts, asparagus, zucchini, eggplant, olives, spinach, mushrooms, cucumber, lettuce, avocado, onions, peppers, tomatoes, etc.Natural dairy products rich in fats: Greek and Turkish yogury, butter, sour cream, cream cheese, high fat cheeses etc.Don’t eat sweetened dairy products and pay attention to the skimmed and regular milk as they can contain amount of milk sugar.Nuts – all kinds: sunflower and pumpkin seeds, almonds, hazelnuts, walnuts, Indian and Brazilian nuts, etc.From time to time you can also eat this following items.
Dry red or white wine, whisky, brandy and vodka.Dark chocolate that is made of 70 % cocoa.Avoid fruits as they have lots of sugar, however you can eat some from time to time and make sure you treat it as real candy.You also should be avoided:
Sodas, sweetened juices, pastry, sugars, cakes, chocolate, ice cream, muesli, muffins, and artificial sweeteners.Grain and starch, bread, pasta, rice, potatoes.French fries, chips and porridge.Wholegrain products are not that bad but should be avoided anyway.Legumes, beans and lentils as well, as they are rich in carbs.Margarine, beer and refined oils.You should drink:
water,coffee(full fat cream is allowed)tea ( without sweeteners).
Source : http://ift.tt/1Um6vIP
Share this post:
Let's block ads! (Why?)
The post Guaranteed To Lose 10 Pounds in One Week – What’s the secret of the new Swedish diet that’s taking the world by storm? appeared first on .
from http://ift.tt/2gfE3y5
via IFTTT
Wednesday, December 7, 2016
Say Goodbye To Caries, Tartar and Yellow Color of Your Teeth With The Help of This Remedy!
Did you know that a tablespoon of coconut oil daily will improve your oral health and fight caries? Coconut oil is a powerful antifungal, antibacterial and antimicrobial agent which can treat caries and tartar buildup on your teeth better than any commercial toothpaste.
According to a recent study conducted at the Institute of Technology of Athlone, coconut oil eliminates all bacteria it comes in contact with in the oral cavity. It is also effective against Candida albicans, a fungi found in processed foods and sugar which is often responsible for dental problems. Candida albicans can also harm your digestive system and needs to be eliminate from your body sooner rather than later. Here’s how to prepare a natural coconut oil-based remedy that will keep your oral cavity clean:
Ingredients
7 tablespoons of coconut oil
7 tablespoons of baking soda
30 drops of your favorite essential oil
1 ½ teaspoon of Stevia
Preparation
Mix the ingredients in a small bowl, then pour the mixture in a glass container and use it to brush your teeth instead of a regular toothpaste. Regular usage of the mixture will clean your oral cavity and keep your teeth disease-free.
Source : http://ift.tt/1R0l2ti
Let's block ads! (Why?)
The post Say Goodbye To Caries, Tartar and Yellow Color of Your Teeth With The Help of This Remedy! appeared first on .
from http://ift.tt/2h6Hl3C
via IFTTT
Monday, December 5, 2016
How to Get Rid of Spiders, Cockroaches, Mice and Other Insects Naturally
Insects are a class of invertebrates within the arthropod phylum that have a chitinous exoskeleton, a three-part body (head, thorax and abdomen), three pairs of jointed legs, compound eyes and one pair of antennae. They are usually small, although beetles can become rather big for insects. There are many species of insects which feed on plants, meat or carrion. They are an important part of nature as they exterminate other species and prevent plagues. They are in charge of decomposing and eliminating organic matter and are the main pollinizers of plants, which is of major economic and ecological importance. However, they also scare many people.
We all know how some people react when they see a spider in their home – they start screaming and jumping around, and sometimes even throw shoes at the insect, hoping they’ll kill it. We all love nature, but no one wants to see spiders or cockroaches in their home. The usual spider repellents are chemical and have adverse side-effects, but luckily for you, we have a completely natural solution that will get rid of the critters and make your home smell fresh.
The solution is actually a plant called mint, which is characterized by a fresh scent. Mint is commonly used in different cuisines, but some people use it for its therapeutic properties as well. In order to repel spiders and cockroaches in your home, you should brew some fresh mint tea, leave it to cool down and pour it in a spray bottle. Next, spray the tea everywhere in your home and pay special attention to dark corners and wall crevices to keep insects away from your rooms and make your home smell fresher than ever.
Source : http://ift.tt/1JAnq3J
Let's block ads! (Why?)
The post How to Get Rid of Spiders, Cockroaches, Mice and Other Insects Naturally appeared first on .
from http://ift.tt/2g2jNuJ
via IFTTT
Sunday, December 4, 2016
After reading this, you will always put on socks when going to bed! Here’s what happens!
Many people remove their socks prior to going to bed, but according to newest studies, putting on socks before going to bed spreads the blood vessels and signals the brain that it’s time to sleep. Besides improving your sleep, this nifty trick will also improve your sex life.
According to a study conducted at the Groningen University, 80% of the couples who had sex with socks on had experienced orgasm, which was proven with a brain scan. Another experiment showed that not wearing socks during sex significantly reduces the chance of orgasm, which clearly shows that there’s a connection between socks and your sex life.
If you decide on wearing socks overnight, however, make sure they’re clean, as wearing the same socks you wore all day long will increase the risk of fungal overgrowth on your feet that can be difficult to get rid of.
Source : http://ift.tt/1SMy4K8
Let's block ads! (Why?)
The post After reading this, you will always put on socks when going to bed! Here’s what happens! appeared first on .
from http://ift.tt/2h1ZT40
via IFTTT
Friday, December 2, 2016
Here’s How To Identify Chinese Rice That Contains Plastic
China produces more than 200 tons of rice annually, which makes it the largest rice producer in the world. However, according to a recent The Korean Times report, Chinese rice is very dangerous and made of plastic!
The report said that Chinese producers sell artificial rice made of potato starch and plastic which is steamed with rice aroma in the end. After further investigation into the matter, it was discovered that the fake Chinese rice contains as much plastic as a little plastic bag! Luckily, the rice differs from real rice in many ways, and you can easily determine which one is fake by following these simple tips:
The mortar and pestle test
Crush a few grains of rice and observe – if the rice becomes fine white powder, it is organic. If it leaves a yellow stain in the mortar, it’s plastic.
The fire test
Light a couple of rice kernels and see if they burn – if they do, the rice you bought is fake.
The water test
Pour a tablespoon of the rice in a glass of water – if it’s organic, it should fall to the bottom of the glass.
The mold test
Cook a handful of rice in water, then put it in a plastic container and leave it in a sunny spot for a few days. Real, organic rice should be moldy in 2 days; the fake rice will stay intact.
If you suspect that the rice you’ve bought is plastic, try these tips to easily detect its quality.
Source : educationofsoul.com
Let's block ads! (Why?)
The post Here’s How To Identify Chinese Rice That Contains Plastic appeared first on .
from http://ift.tt/2gU5oSf
via IFTTT
Thursday, December 1, 2016
How To Stop Alzheimer’s Before It Starts: 10 Things You Need To Immediately Start Doing
Dementia is a term used to describe a broad category of brain disorders that cause gradual memory loss, and/or difficulties with thinking, language, problem-solving, as well as behavioral changes. Alzheimer’s disease is the cause of dementia in 60% to 70% of the cases. Other causes include Parkinson’s disease, thyroid gland problems, head trauma, depression, vascular changes, regular use of medications, and vitamin deficiency.
If the root cause is not treatable, dementia can be a progressive disease, which means that the symptoms will gradually worsen. However, some causes are treatable and dementia is reversible – if it is caused by thyroid gland problems, medications, depression, or vitamin deficiencies.
If you notice any symptom of dementia, it is very important to visit your doctor immediately in order to determine and treat the root cause.
RISK FACTORS!
There are many environmental, physiological and lifestyle factors that can contribute to the development of dementia. Some of these risk factors are modifiable, while the others are not. In this article, we will present you 10 simple strategies that will help you deal with the modifiable factors. You may find it hard to believe, but you can significantly reduce the risk of dementia by following these tips.
MINIMIZE THE USE OF ANTICHOLINERGIC DRUGS
These drugs inhibit parasympathetic nerve impulses. The parasympathetic nerve system is one of the two main parts of the automatic nervous system. Its function is to manage the activities that happen while the body rests. The nerves in this system are responsible for the involuntary movement of muscles in the lungs, urinary tract, gastrointestinal tract, as well as other body parts.
The majority of over-the-counter and prescribed sleep aids, allergy medications, antidepressants, and heart medications have powerful anticholinergic activity in the body. According to a recent study, regular use of anticholinergic medications significantly increases the risk of dementia. For that reason, many health professionals around the world are trying to educate their patients about the dangers of these medications and how to limit their use. If you currently use anticholinergics, we recommend you to consult with your doctor about how to reduce their usage or change medications.
TAKE VITAMIN D
Many animal and pre-clinical human studies have found a connection between the low levels of vitamin D and the symptoms that can lead to dementia. In addition to sun exposure, the researchers recommend taking vitamin D supplements as the best preventative measure against the body changes that may cause dementia and Alzheimer’s disease.
TAKE FISH OIL
Docosahexaenoic acid (DHA) is one of the main fats found in fish oil. Some recent studies have shown a direct correlation between low DHA levels and increased cognitive impairment. Therefore, many experts recommend the use of fish oil as an effective way to prevent the progression of dementia symptoms (it is also good to take fish oil even before you show any signs of dementia). It is important to consult with your doctor before you start taking fish oil because incorrect supplementation may lead to undesired consequences.
TAKE A B COMPLEX VITAMIN
Vitamins B12, B6 and folate help reduce the levels of a molecule called homocysteine (HC). A high level of HC significantly increases the risk of stroke, heart disease, or other vascular problems leading to age-related cognitive decline. The best way to reduce HC and prevent its damaging effects is by taking a B complex that contains 500mcg of B12.
REGULAR PHYSICAL ACTIVITY
Regular physical activity is a great preventative measure for every disease. As a general rule, you should aim for at least thirty minutes of moderate activity such as walking or biking every day.
CHALLENGE YOUR BRAIN BY TRYING SOMETHING NEW, DOING CROSSWORDS, WORD PUZZLES, OR LEARNING A NEW LANGUAGE
One recent study has shown that dementia symptoms occur 5 years later in bilingual people when compared to elderly people who speak only one language. Another study has found that doing regular crossword puzzles delays memory decline by almost 2.5 years.
REDUCE ALCOHOL INTAKE AND QUIT SMOKING
Smoking and high alcohol consumption are two factors that can lead to the development of many diseases. Recent scientific evidence has shown that smokers are at 45% higher risk of developing Alzheimer’s disease when compared to non-smokers or former smokers. When it comes to alcohol, it is interesting to note that people who drink moderate amounts (one drink per day) are at lowest risk of developing dementia. On the other hand, those who don’t consume any alcohol are at slightly higher risk than moderate drinkers, while people who consume too much alcohol are at highest risk of developing dementia.
PROTECT AGAINST HEAD INJURIES FOR YOUR WHOLE LIFE
Head injuries significantly increase the risk of Alzheimer’s. For that reason, make sure to wear an approved helmet when engaging in sporting activities such as cycling, skateboarding, rollerblading, skating and skiing.
STAY CONNECTED SOCIALLY AND INTERACT WITH OTHERS REGULARLY
Regular interaction with other people protects against the negative effects of loneliness and isolation. You should combine this with physical activity in order to experience extra benefits.
TRY TO MAINTAIN NORMAL BLOOD PRESSURE, CHOLESTEROL, BLOOD GLUCOSE AND WEIGHT
Keeping these parameters of your health in check is of utmost importance since they not only affect your risk of dementia but have an impact on your stroke and heart disease risk too.
Extra tip: A healthy diet rich in fish, leafy greens, nuts, seeds and is also helpful for the prevention of dementia.
Source: naturehealthandbeauty.com
Let's block ads! (Why?)
The post How To Stop Alzheimer’s Before It Starts: 10 Things You Need To Immediately Start Doing appeared first on .
from http://ift.tt/2gbLouf
via IFTTT
Subscribe to:
Posts (Atom)