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Saturday, January 14, 2017

6 TIPS TO GET FLAT TUMMY IN JUST 5 DAYS

If you feel bloated and heavy, then it is the real time to devote yourself on creating healthy eating habits. If you want to get flat tummy you should follow these tips:

1.POSITION AND CHEWINGThe major factor while you are eating is to be seated and to chew slowly with close mouth. The longer the chewing is, the less you eat.
2. YOU SHOULD AVOID JUICES AND DRINKSSweetened fruit juices, sweetened mineral water and carbonated drinks are rich in calories and they bloat your stomach. That is why you should drink water when you are thirsty.
3. YOU SHOULD AVOID ARTIFICIAL SWEETENERSThese artificial sweeteners include sorbitol, mannitol and lactitol. They are digested in the intestines in the stomach, where a lot of bacteria feed on them. Because of this reason the abdomen and the intestines create additional emissions that make the digestion difficult. It is best to use brown sugar, but in small quantities.

4. YOU SHOULD BE CAREFUL WITH THE RESISTANT STARCHAccording to some rules the starch is easy to digest, but there is a starch which is resistant to the food digestive enzymes. The starch fails to be absorbed in the small intestine, so the underdone starch passes into the colon. Just because of this starch, the intestines are often bloated. This kind of starch is found in beans, bananas, rice, potatoes and mushrooms.
5. YOU SHOULD DRINK PROBIOTICSThe yogurt contains good bacteria that help in the digestion to reduce the amount of air in the intestines. Scientists from the University of Manchester have proved that the probiotics reduce the flatulence and the stomach.
6. YOU SHOULD REDUCE THE SALTExperts claim that limiting the amount of salt that you consume, of only 3 grams daily, can significantly reduce the bloating of the stomach. Salt binds with water and cause bloating. The bulk of the amount of salt can be found in snacks, chips and in all spicy food.source:http://ift.tt/2icTjZi

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Thursday, January 12, 2017

Remove Stretch Marks Fast With These 6 Natural Remedies

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Remove Stretch Marks Fast With These 6 Natural Remedies

Stretch marks are an unpleasant aesthetical issue that affects millions of people nowadays. These marks occur when the skin is stretched, and usually appear on the hips, thighs, buttocks, abdomen and lower back.

The marks are caused by rapid weight loss or weight gain, excessive workouts, hormonal changes and pregnancy. They can be difficult to get rid of, but luckily for you, we have several natural remedies that can help.
Potato juice
Potatoes are rich in vitamins and minerals such as vitamin B and C, potassium, magnesium, calcium, zinc and phosphorus, which can stimulate growth of skin cells. Just cut a potato into thicker slices, then rub them on the marks and leave them to work for 5-10 minutes before rinsing with warm water.
Egg whites
Egg whites are rich in 40 different proteins as well as vitamin A and collagen which can do wonders for your skin. Whip 2 egg whites and apply them on the marks, then rinse with water once they’re dry. Apply some olive oil on the marks in the end and you can expect them to disappear soon.
Lemon juice
Lemon juice is a natural skin bleacher that can remove dead skin cells from your skin and remove stretch marks. Just cut a lemon in half and rub the marks with one half, then rinse with warm water after about 10 minutes.
Sugar
Raw sugar is a great exfoliator that can reduce the appearance of your stretch marks. Mix a tablespoon of sugar, a small amount of almond oil and a couple of drops of lemon juice, then apply the mixture on your stretch marks. Rub the mix for 10 minutes, then rinse with warm water.
Olive oil
Olive oil contains essential nutrients and antioxidants that can clean numerous skin problems including stretch marks. Just warm up some olive oil and massage it into the marks to improve the blood circulation in the area and reduce their appearance. Before rinsing off with lukewarm water, leave the oil to work for half an hour and provide your body with vitamin A, D and E.
Aloe Vera gel
Fresh Aloe Vera gel can heal the small tears in the skin and restore its elasticity, which are the main causes of stretch marks. Just open up an Aloe leaf and remove the gel from the inside, then use it directly on the marks. Rinse the area with warm water in about 2 hours and repeat the process every day for best results.
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