Download Free Ebooks: June 2016

Friday, June 17, 2016

This is How Headaches Reveal What is Wrong With Your Health (And How To Cure It Naturally)

Everyone has had a headache, and there is an effective trick if you want to solve it. You just need to eat bananas and drink lots of water in order to lessen the pain.
But, this trick is not always useful. Headaches might be of different types, and therefore, when people suffer from headache symptoms, they are misdiagnosed when they consult their doctor.

This is due to the numerous headache types that may possibly occur, and therefore common treatments may not apply to many of them. Headaches might be caused by many reasons such as fatigue or dehydration, but they might often indicate a more serious health problem.
Dr. Sakib Qureshi MD, a famous neurologist, explains that headaches can very often be manifested by “red light warning signals”, and thus, you need to learn how to separate between common headaches and those that may be a sign of an alarming concern.
However, as a replacement for a pill immediately after the headache occurs, first you should see if it indicates another health issue.
The most usual types of headaches are 4 and all of them indicate something about our body. If you learn the signals, you will effectively learn to treat the headaches properly.
Moreover, instead of taking painkillers that provide only temporary effects, we’ve included some natural treatment alternatives that willreduce painmore efficiently.
Sinus Headache
In the case of a sinus inflammation, you might experience a sinus headache that causes severe pain. These headaches are a consequence of an infection, and may lead to a pressure that can be felt on the cheeks, eyes and forehead, as well as a fever.
Treatment: consume as many liquids as possible. You possibly will benefit a lot from the use of warm water since it effectively reduces the inflammation and opens the sinuses.
Furthermore, consume oranges, foods high in vitamin C or drink a green tea withlemon, since vitamin C is high in antioxidants and will helps the body to fight infections.
Also, you can try to apply cold and hot compresses, reduce the pain by eating a soup, or a fresh ginger, because it has powerful anti-inflammatory and pain-reducing properties.
Tension Headache
It’s the most usual headache type that is manifested by a constant pressure or pain around the head, mainly in the back of the head and the neck, or at the temples.
Furthermore, it might also cause a radiating pain above or below the eye area. Often it may lead to nausea or vomiting. It’s believed to be a result of a stress that leads to contraction of the muscles of the neck and scalp.
Treatment: Combine peppermint oil and ginger tea in order to successfully reduce the pain. Add some peppermint oil to the hairline to cause a cooling sensation with the intention to relax the head and neck muscles. Also, ginger tea will relieve the inflammation.
Cluster Headache
Cluster headache may appear over one eye, and it mostly affects females. It’s often recurring, and might occur in a cycle or in a group. It appears suddenly and leads to a severe pain on one side of the head. So, you could experience a nasal congestion, a watery eye or a rainy nose. Its cause cannot be specified, but it occurs as soon as certain nerve pathway is activated in the base of the brain.
Treatment: Capsaicin cream has an active ingredient called cayenne pepper. A small quantity of it applied to the nostril will cause a barrier of the nerve pain signals.
Migraine
Migraines usually occur between the age of 25 and 55, but they can also be experienced regardless of the age. In America 38 million people suffer from migraines.
This headache type is way more complicated than anyother headache, because it includes numerous different neurological symptoms. Migraines are manifested by asevere, intense, throbbing pain on only one sideof the head. In one-third of the migraine attacks, the pain occurs on the both sides of the head.
The pain is combined with other symptoms like vomiting, dizziness, nausea, visual disturbances, extreme sensitivity to light, smell, touch, sound, as well as numbness or tingling in the face. The symptoms radiate from the top of the head descending.
Treatment: It has been shown that many migraine patients benefit from the use of omega-3 fatty acids,vitamin B12 (riboflavin), andmagnesium.
Involve sufficient amounts of them in your diet in order to prevent migraines. Besides, according to a 2011study, aerobic exercise can be very effective in preventing these headaches as the preventative migraine medication topiramate.
For that reason, a regular workout may substitute medication.
Source: fhfn.orgOther included links: healthyrecipesbox.com

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Thursday, June 16, 2016

You Won’t Believe But This Woman Has Her Period For 5 Years Straight!

Every woman knows how painful periods can be. Having a period on 28 days is a quite painful that bothered every woman.

So can you imagine having your period all the times? Imagine having you period that last for five years and still counting?
Chloe Christos is the woman with this sad destiny and she would like to share her story with other women and help them if they are going through same thing.
Chloe Christos is from Perth, Australia and has bleeding disorder where her blood is prevented of clotting properly. Her period started when she was 14 years and never stopped.
You Won’t Believe But This Woman Has Her Period For 5 Years Straight!
“Day to day my life was literally being cared for by my mother” explains Chloe for Daily Mail Australia.

For the ABC News she explained how she had suffered every day, every year and how often she had to go in the emergency room for infusions in order to control the severe anemia she’d developed.
She was really embarrassed to talk about because she felt very different and alone.
She was fainting a lot, and her pressure was very low, so she was stopped from driving or going out at all.
Few years later when she was 19, doctor tested her blood and diagnosed with Von Willerbrand diseases. This is a lifelong disorder that prevents blood from clotting properly. But still the girl was far from the cure.
Doctors suggested her different treatments. One of them was hysterectomy in order to stop her from uncontrollable bleedings. But she refused considering that she is too young now to determinate if she will have children or not.
Women lose in average from 20 to 60ml of blood throughout the course of their period.
Anything above 80ml is considered as heavy bleed and can you imagine this girl is losing 500ml in four days.
Despite the fact she had her diagnosis set by doctors, she still suffer.
She had used synthetic drug, but after years of using she started to experience terrible side effects.
The drug stops bleeding for 12 hours, then it should be taken another dosage.
Now she says that she feel normal for the first time in life at the age of 27. And she work to raise awareness that many women suffer from this bleeding disorder. And according to Alain Baumann many women and men with this disorder are not diagnosed and identified for years.

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Top 10 Health Benefits of Lemon Water

You have probably heard that a lot of experts advise regularly drinking warm lemon water in the morning since it’s beneficial for our health. The reason for that is because water maintains our body hydrated and it helps to eliminate the harmful toxins out of our body, which is why water is extremely good for our overall health.

Furthermore, lemon possesses a lot of nutrients such as potassium, iron, calcium, and vitamins A, B-complex, and C, as well as proteins, pectin fiber, and carbohydrates. The strong antiviral, antibacterial and immune-boosting properties of the lemon, as well as its citric acid keep us healthy.In order to reap the lemon’s benefits, just cut a lemon in halves, and squeeze one in a glass of clean, lukewarm water. You can as well add some honey if you like. Consume it in the morning and on an empty stomach. Have your breakfast 30 minutes after you have consumed the drink.
These Are The Top 10 Lemon Water Benefits
1. Improves Digestion
Few lemon components stimulate bile production in the liver, which is needed for a healthy digestion. Moreover, lemon helps the digestive system to eliminate the toxins and unwanted materials out of the body.
Drinking a glass of warm lemon water on a daily basis relieves indigestion symptoms like belching, heartburn, and bloating.
Since it encourages smooth functioning of the bowel, it prevents diarrhea and constipation. This drink is also recommended by the American Cancer Society for patients with cancer, to aid in the stimulation of the bowel movements.
2. Aids Weight Loss
Consuming a glass of warm lemon water with a little honey is perfect for those who want to lose some weight. The great amounts of pectin fiber in lemon will fight your hunger cravings and will give you sense of being full for a longer period than usual.
Since the combination of lemon, warm water, and honey makes the stomach atmosphere more alkaline, it will help you lose those excess pounds quicker.
3. Clears Skin
Your skin’s appearance will significantly be improved if you drink this lemon water on a daily basis. It promotes growth of new blood cells, and it purifies your blood.Moreover, the high amount of antioxidants in lemon such as vitamin C, will fight free-radical damage, and it will prevent appearing of wrinkles and blemishes.The combination of water with honey provide antibacterial, restorative, and collagen-boosting effects which contribute to the health of your skin.
4. Supports Immune System
This warm lemon water is excellent for increasing of our immunity. The lemon’s high amounts of vitamin C, increase the immune system and help in our body’s fight against flu and colds.
Moreover, lemon increases the ability of our body to absorb one of the most important nutrients for a healthy immunity, iron. The saponins in lemon have antimicrobial attributes, thus preventing various infections.
5. Treats Bad Breath
Bad breath can be eliminated by combining the honey and water’s medicinal properties, and the acidic nature of lemon. Not only that it cleanses our mouth, but it also stimulates saliva production which destroys the bacteria which cause odor.Moreover, lemon water helps in the elimination of the top white layer on the tongue which is formed while we are sleeping. This white film is consisted of bacteria and decaying food which in fact cause bad breath.
6. Balances pH Levels
Since lemon contains ascorbic and acidic acid which keep the pH levels in balance, it is one of the best alkalizing foods for our organism. This is important since too much acidity can have inflammatory effects on our body.If you consume this drink in the morning and on an empty stomach, you will help your body to eliminate the overall acidity, as well as the uric acid in joints which is one of the main reasons for inflammation and pain.
7.Boosts Energy
Lemon is a natural energy booster since it contains vitamin B and C, proteins, phosphorous, carbohydrates, and other nourishing elements. It oxygenates and hydrates our body, thus making us feeling refreshed, energized, and revitalized.Lemon gives instant energy upon entering in our digestive system, since it includes more negative-charged ions. Moreover, its scent has energizing and mood-enhancing effects.
8. Cures Throat Infections
Lemon contributes in the fight against sore throat, throat infections, and tonsillitis as a result of its antibacterial properties.Those who consume this drink on an empty stomach and daily basis reduce the risk of throat infections. Moreover, warm lemon water helps in asthma and other respiratory problems.
You can drink as well as gargle with warm lemon water if you want to hasten the healing process of sore throat.
9. Controls High Blood Pressure
This healthy drink is extremely beneficial for people with high blood pressure, as it cleanses the lymphatic system and maintains it hydrated.Since lemon is rich in potassium, it will help to reduce your stress, sleep better, and improve your mental functioning, thus control your blood pressure.
10. Cleans the Urinary Tract
This refreshing drink stimulates urine production and cleanses the urinary tract, since it acts as a diuretic. Moreover, it is able to change the urinary tracts’ pH level, thus discouraging the increase of bad bacteria.Since lemon contains citric acid, it helps in detoxification which is crucial for maintenance of an infection-free urinary tract. Warm lemon water is especially beneficial for women with frequent urinary tract infections, since it keeps periodic infections away.
As you can see, a glass of this simple yet incredibly healthy drink in the morning on an empty stomach can significantly improve your overall health. If you want to improve your health and energy, add warm lemon water in your everyday diet.Source: healthandlovepage.comOther included links: Top 10 Home Remedies

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YOUTH ELIXIR – WOMAN IS 70 BUT LOOKS LIKE 30! Here is Her Secret !

You certainly have seen women that look 10-15 years younger but without going through any aesthetic operations. Here is an example of a woman who is 70 years old, but looks like she has 30. She unveiled her secret by claiming that she used an elixir which improved her vision (from -3 it dropped to -1), her skin became more elastic, while her hair became thicker. The best thing about her hair is that the process of becoming grey simply stopped.

YOUTH ELIXIR – WOMAN IS 70 BUT LOOKS LIKE 30! Here is Her Secret !
This is the recipe of her youth elixir

Ingredients:
100 ml of flaxseed oil;
2 middle-sized lemons;
1 bigger garlic;
5 kg of honey.
How to prepare it: Peel the garlic and put it in a blender along with 1 whole lemon and 1 lemon without its peel. Mix it with honey, add the flaxseed oil and then mix everything together well. Keep it in the fridge in a glass jar and consume it 3 times a day (1 tsp) before a meal.
Flaxseed oil is herbal hormone and the herb itself consists of lanoline (omega-6), oleic (omega-9), and palmitic acid. Half of the fats in it come from the alphlinoleic acid (omega-3) that makes flaxseed oil the richest source of omega-3 fatty acids (2 times greater than fish oil). This oil is also rich in lignane , very important antioxidants, which in combination with lemon clean the liver and the gall-bladder. Vitamin C from the lemon is a perfect antioxidant which boosts the immunity and blood arteries. And finally, garlic cleanses the organism from parasites as well as blood vessels, while honey brings nutrients in, i.e. microelements in the blood that renews and rejuvenating the whole organism.

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Wednesday, June 15, 2016

THE 5 TIMES YOU SHOULD NEVER TAKE APPLE CIDER VINEGAR

Yes, you’ve probably heard that apple cider vinegar is super healthy, and it can provide many health benefits. Well, that’s true – you can use this super healthy ingredient to treat and prevent many health problems and ailments, such as: arthritis, asthma, eczema, sinus infection, blood loss, fatigue, etc.

But, you should also know that this powerful ingredient can cause some bad side effects, if it’s taken in these 5 situations. In this article we are going to show you the 5 times you shouldn’t take apple cider vinegar.If You Are Having Trouble Swallowing:First, you should know that the inside of the mouth, the throat and the esophagus, the tube that leads to the stomach, are lined with mucus membrane, which is a type of tissue that can burn when it’s exposed to powerful acid.Well, this means that if you take apple cider vinegar every day, especially if you don’t drink enough water when taking it in tablet form or if you don’t adequately dilute the liquid, can cause throat pain and make it difficult to swallow.
Apple cider vinegar natural remedy for itch, fungal, bruises, burns
Many experts also say that apple cider vinegar tablets can cause burns, which can cause permanent damage to the throat or esophagus. Heartburn and nausea are also possible side effects.If Your Potassium Level Is Low:
You should also know that this powerful ingredient can cause potassium levels to fall. Low potassium, medically termed hypokalemia, can cause heart arrhythmias, muscle weakness or breakdown, constipation, fatigue or paralysis that can interfere with breathing. Well, this means that if you take medications that can cause low potassium levels, such as diuretics, you shouldn’t take apple cider vinegar without consulting your doctor first.If You Have a History of Blood Clots or Diabetes in Your Family:

As we mentioned before, apple cider vinegar has many health properties and it can provide many health benefits. But, you should also know that it could cause an increase in episodes of hypoglycemia, or low blood sugar, in diabetics. This means that if you have diabetes, you should consult your doctor about how to consume apple cider vinegar and monitor blood sugars carefully to avoid hypoglycemia. If you already take blood thinners or if you have problems with blood clotting, do not take apple cider vinegar without your doctor’s approval.If You Have Gastrointestinal Problems:
We all know that apple cider vinegar is high in acidic content, which means that it can cause serious diarrhea, indigestion and heartburn. This means that if you’re using apple cider vinegar for detoxification, you should know that these side effects are very common. Many experts claim that consuming unrefined ACV with a pH level of 5-7 restricts these side effects. If these side effects do not seem to evade over time, discontinue or lower your dosage.

If You Have Sensitive Teeth/Oral Health Problems
You should also know that the high acidic level of undiluted apple cider vinegar can destroy your tooth enamel when consumed orally. Besides giving a yellowish tinge to your teeth, it increases your dental sensitivity as well. In order to avoid direct contact with your teeth, consider consuming liquid apple cider vinegar using a straw. Or, you should mix the apple cider vinegar with juice or water before consuming. That way, you’ll be able to lower the possible side effects of vinegar consumption. A viable option to lower the potential damage to your tooth enamel is to brush your teeth soon after vinegar intake.You should be very careful and don’t consume apple cider vinegar in these 5 situations, because it can cause you more harm than good. We really hope you find this article helpful and don’t forget to share it with your friends and family. Thank You.

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After This, You Will Not Go To Bed Without A Lemon In Your Socks

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Cracked heels are unsightly, snag on blankets and clothes, and can also be very painful.Rubbing stones, creams and other tricks require too much money, effort and persistence, and they don’t always provide the desired effects.We have one trick that can save you money and time, and it is completely natural.The best thing for cracked heels are lemons.

Lemon need to be large enough so it can cover your feet. First cut it in half and squeeze all the juice.Make a lemonade for your family we don’t want nothing to throw away.The lemon skin we will use in this treatment.It is important to leave the pulp inside.On your feet put the lemon halves and make sure to cover your heels completely.Then wear a sock, to keep them in a place.

Leave the lemon on your feet for an hour, but also you can leave it through the night for better results. In this case the lemon juice works as a chemical peeling and it will remove all the cracked and dry skin from your feet.Maybe this trick looks a little strange, but people who tried it claim that it is very effective. The results come immediately, and after this treatment your heels will look beautiful and softer and the cracked skin will be gone.Prepare your sandals and enjoy the summer.

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If You Cross Your Arms And Pull On Your Ears In This Way, Here’S What Happens

When a child is born they have about 100 billion brain cells. By the fourth week after conception, the embryo is producing roughly 500 thousand neurons every minute according to Collective Evolution. While the brain is designed with the potential for greatness, not using it or failing to understand how to ma increase brain power can put you at a distinct disadvantage. That’s where Superbrain Yoga comes in.

What is super brain yoga?
SuperBrain Yoga reports that this practice is “a simple and effective technique to energize and recharge the brain.” The technique was introduced in the book Superbrain Yoga, written by Master Choa Kok Sui.
This method has been used on young school children, including those who suffer from disabilities like ADHD, down syndrome and cognitive delays. According to Superbrain Yoga, research indicates that this practice increases electrical brain activity.

How do you do it?

If you want to try Superbrain Yoga, follow these steps, according to Collective Evolution.
1. Face east. If you are elderly, turn towards the north.
2. Remove all jewelry and place your tongue on the roof of your mouth. Make sure to keep your tongue in place throughout the entire exercise.
3. Cross your left hand over your upper body and grab your right earlobe with your left thumb and forefinger. Your thumb should be on the front of your ear.
4. Keeping your left arm in place, do the same thing with your right hand, reaching across your body to grasp your left earlobe. Your left arm should be closet to your chest.
5. Breathe in slowly through your nose, and squat to the ground.
6. Exhale through your nose as you resume the standing position.
7. Repeat steps five and six, 14 times. Your tongue should stay on the roof of your mouth and fingers should remain grasping your earlobes the entire time.
What are the health benefits?

Practitioners of Superbrain Yoga claim that by utilizing all of the specialized pressure points in your body, energy is transformed. The practice of Superbrain Yoga is said reduce stress and increase brain power. In addition, practitioners of this form of Yoga claim it can help teenagers control their sex drive.

As an added benefit, your quads will get a major workout if you make a habit of doing the 14 squats each day.

Other considerations
Some people believe that this practice is a hoax. The Nuerologica Blog claims that “The fact that some people feel energized after doing the technique, or observe improvements in their students, is known to be worthless as evidence without proper blinding and controls. Subjective outcomes like that are susceptible to placebo effect, observation and reporting bias.”
This practice is still being studied, but many people claim to have seen significant benefits from consistently practicing this exercise. One professional who claimed to see benefits is middle school teacher Kim Siar who said, “The results again demonstrated an increase in academic performance as well as an improvement in behaviors … The students succeeded both academically and behaviorally by the end of the year, with a deep appreciation for the inner shift that they had experienced during that school year,” according to Superbrain Yoga.
Have you tried Superbrain Yoga? What did you think? Tell us your experience in the comments below.

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She Rubs Aspirin Into Her Hair. The Reason? Did You Know It Could Do All This ?

Aspirin is one of the most widely used pain-killers and people often use it to soothe their toothache, headache, or any other type of pain. However, few people know that this popular over-the-counter drug contains substances which help with many other things, besides relieving pain. Keep reading and check out the non-medicinal ways to use aspirin!

Dandruff Warrior
Given the fact that it contains salicylic acid, it is very effective at reducing the formation of dandruff in your hair. According to Dr. Joshua Zeichner, applying the combination of aspirin and shampoo onto the scalp reduces scalp inflammation which is the cause of dandruff. Moreover, it helps exfoliate flakes on the skin!
All you have to do is to crush 2-3 aspirins, add them to your shampoo and massage the scalp. Let it work for about 5 minutes and wash it off afterwards.

Skin Saver
Its salicylic acid content is also capable of removing dead cells and excess oil from the skin. As noted by Everyday Health, aspirin works great against psoriasis and acne, as it unclogs pores and reduces swelling, redness, and skin lesions.
Add 5 crushed pills into a quarter cup of water. Mix well and apply the mixture onto the skin. Let it work for about 10 minutes before washing it off.
Sweat Stains Eraser
Stains are often difficult to remove and you simply cannot wash them with regular laundry cycles. Luckily, you can erase stains with the help of something as common as aspiring!
All you have to do is to prepare a paste by mixing aspiring and some water and apply onto the stains. Leave the mixture work for a while, rinse well, and then wash as you normally do.
Car Mechanic
Have you ever find in a situation when the car`s batter just won`t start and you are pressed for time and unable to wait for help? You will be surprised to learn that dropping crushed aspirin tablets into the battery can help you solve this issue.
The reason behind this is that the salicylic acid in aspirin works with sulfuric acid in the battery. Therefore, it helps your car get enough of a boost to make it to the station.
Garden-Related Issues
Again, the salicylic acid in aspirin blocks both mold and ethylene production, two of the most common causes of wilting in garden flowers.
All you have to do is to combine crushed aspirin with some water and pour the solution onto the flowers. Another option is to put the bouquets into this mixture to help them live longer.

Source: modernandhealthylife.com

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Aspirin is one of the most widely used pain-killers and people often use it to soothe their toothache, headache, or any other type of pain. However, few people know that this popular over-the-counter drug contains substances which help with many other things, besides relieving pain. Keep reading and check...
admin@healthylifevision.comAdministratorHealthy Life Vision

Tuesday, June 14, 2016

The 1 Ingredient Remedy That Cured My Dry, Painful, Cracked Lips FOR GOOD!

Weather and habitual lip licking are some of the reasons why your lips are cracked. This part of the body doesn’t have oil glands and thus lips are not moisturized during cold. Cold gives lips bad look, making them dry and chapped.

Because of this condition, we frequently use lip balms. However, it is better to stop using lip balms from the stores and start using a product from nature – coconut oil. This oil has minerals that hydrate your lips and cure the dryness, making your lips soft and smooth.
You can find many types of lip balms in the market. However, these lip balms do not have the same benefits as coconut oil, but can be helpful. If you choose lip balms instead coconut oil, always buy natural lip balm that doesn’t include chemicals.
The 1 Ingredient Remedy That Cured My Dry, Painful, Cracked Lips FOR GOOD!
Additionally, there are many homemade remedies for dry and chapped lips. There are certain natural moisturizers that can smoothen and rehydrate lips.

● Get rid of the dry skin on your lips with this lip scrub. Mix 1 teaspoon of sea salt and 1 teaspoon of coconut oil. Apply the mixture on your lips and make small circular motions using your fingers. Do this for about a minute. At the end wash with a cloth and pat your lips dry.
● Start using coconut oil instead an everyday lip balm. Apply a small amount of the oil on your lips several times daily.
● Prepare your own lip balm at home by mixing 1 tablespoon of coconut oil, 1 tablespoon of olive oil and ¾ teaspoon of honey. Use a spoon to stir well the ingredients well. Then, store the resulted mixture in a small container with a lid. Use it throughout the day.
Coconut oil can be mixed with olive oil or any other oils too. The resulted mixture can be used regularly or only before going to bed, so it can work overnight. This mixture is very helpful and protects your lips from the cold weather.
TipsApply coconut oil before going to bed to moisture your lips while sleeping.
Use the homemade lip scrub once a week or when needed for lips exfoliation. If you use the scrub too much, your lips may become red or irritated.
WarningsIf licking the lips is your habit, coconut oil can make the chapping worse because of its pleasant flavor. Thus, try less palatable product like wheat germ oil or beeswax.

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Why Don’t The Amish Get Cancer?

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The Cancer Causes and Control journal published a study where it was revealed that Amish people are considered as the healthiest people in America because they virtually don’t have cancer within their population.Originally, a study for Amish people was launched by researchers from Ohio State University, in order to see if their rates of cancer will be higher because of the lack of conventional medical care. But, what they discovered shocked them.

It was found that the Amish have the lowest rates of cancer of all populations in America.This was the reason for researchers to look closely at their lifestyle and their diet.
Natural news reports:

The Amish people usually don’t smoke or drink and they are not sexually promiscuous, which make the researchers to believe that their lifestyle play an important role in the low rate of cancer cases.Other examined factors include good physical shape. Most Amish work at farms, construction or other jobs that require great physical activity. While the rest of America enjoys in goods of science, medicine and technology, the Amish people work hard to produce food, build their houses and other useful goods, which experts recognize as a big contribute to their great health.Another very important factor is the fact that they grow and raise all the food they consume. Actually, they eat healthy organic vegetables, fruits, milk, and meat that most Americans get very rare. The Amish food is grown and raised in the way how it should be, rich in enzymes, vitamins and nutrients.
Their commitment to simple but productive life with clean, local food is promoting their health in a way that the rest of Americans can only dream about.Compared to a life of an average American, sitting all day in the office, eating processed and GMO food, popping prescription medications, it is very clear why the Amish people’s lifestyle is a better choice for healthier and longer life.

Source: simplecapacity.com

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They Are Selling You Toxic And Cancer-Causing Meat! Learn How To Buy REAL Meat!

It is well known that processed food can cause cancer because they have toxic and cancerous chemicals in the content. Now when World Health Organization is also confirming this statement it is the right time to try and learn how to choose the right meat.

Processed meat refers to meat that has been treated in some way to preserve or flavor it. Processes include salting, curing, fermenting, and smoking. We’re going to share with you a few useful tips and advices from Veterinarian MDs which will help you make a more informed decision regarding what kind of meat to buy.
Cured, prepared and semi-handled meat items
The most imperative thing you have to pay special mind to is the announcement of birthplace. In the event that the mark on frankfurters sausage or salami says MSM you better not purchase them. This implies the meat has been pounded in a machine alongside the bones, which is the principle body part where every one of the anti-microbial, hormones, substantial metals and different poisons the creature has been presented to are put away.
The same goes when you see added substances, nitrites checked E249, E25, E251 and E252. They can be hazardous for you since they respond to the amino acids in the meat making a carcinogenic compound – nitrosamine. Something else you have to pay special mind to in the mark is polyphosphates like E451, E452 and E453, if any of these compound is recorded on the name you ought to return the item to the rack instantly. As indicated by specialists they are Geno-harmful, which means they can bring about harm our genomes.

It’s particularly vital to stay away from items which contain E407 in light of the fact that this compound can adhere to the intestinal dividers making wounds which can later form into colon malignancy. You ought to likewise maintain a strategic distance from flavor enhancers like glutamines. Their vicinity for the most part shows the nonappearance of meat in the items.
They Are Selling You Toxic And Cancer-Causing Meat! Learn How To Buy REAL Meat!
Fresh Meat
How to recognize good fresh meat? Look for white streaks of fatty tissue. These tissues show that the animal has been well kept and fed.
Also keep in mind with the meat preparation. If you burn the meat while cooking, compound called dioxin can appear, this is one of the compounds that cause cancer.
The best way to prepare is to steam, boil or bake the meat.

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Sunday, June 12, 2016

Natural Home Remedy for Joint Pain

Thursday, June 9, 2016

The Connection Between Wisdom Teeth & Body Organs – In A Chart

Years ago, if you went to a physician for suspected heart disease, the last thing they would have thought to do was refer you to a gum specialist. These days, however, things have changed, as science continues to shed light on the connection between these two seemingly disconnected regions of the body. (source) The same goes for pregnancy, diabetes, and a number of other conditions.
In the past five years alone, interest in possible links between mouth/tooth health and body health has skyrocketed. Truth is, your oral health is far more important than you might have realized, and we are becoming increasingly aware of the connection between the body and the mouth, teeth, and gums.
What conditions could be linked to oral health?

Endocarditis – An infection of the inner lining of your heart. This can happen when germs and bacteria from your mouth spread throughout your bloodstream and attach themselves to damaged areas of your heart.
Cardiovascular disease – As mentioned in the first paragraph, research shows that heart disease, clogged arteries, and stroke might be associated with a decline in oral health.
Diabetes – Studies have shown that gum disease is more frequent and severe among people who have diabetes. Research also shows that people who have gum disease have a harder time controlling their blood sugar levels.
HIV/AIDS – Oral problems like mucosal lesions are more common in people who have HIV/AIDS.Alzheimer’s disease – Tooth loss before the age of 35 could be a risk factor for Alzheimer’s disease.
These are just a few of many health conditions linked with oral health.
“Physicians are taking a more holistic approach to their patients’ overall health.” – Sally Cram, DDS, PC, consumer advisor for the American Dental Association.

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Millions of Women Forced Into Risky C-Sections Because of One Easily Preventable Mistake

Millions of Women Forced Into Risky C-Sections Because of One Easily Preventable Mistake
The World Health Organization has called for the removal of unnecessary birth interventions as early as in 1996, and yet two decades later the opposite has happened — raising serious questions as to whether hospitals are really putting the health of mothers over profits.
Since the WHO’s declaration, more and more women have actually been pressured into having unnecessary C-sections and other risky procedures, such as an assisted delivery with a vacuum or with forceps.
In 2014 32.2% of all women giving birth in the U.S. delivered a baby by Cesarean delivery (a 60% increase since 1996), according to the CDC, a total of 1,284,551 women.
While having a C-section is in some cases a life-saving procedure, new evidence shows that most of them done today are absolutely unnecessary, and are done because of outdated research or medical staff’s impatience.
The American Journal of Obstetrics and Gynecology published a study this March that showed that allowing women to have just one extra hour to deliver a baby would cut the number of C-sections performed in half. In the study, women who were given the usual three hours for labor, had to rely on C-section delivery in 43.2% of cases; women who were given four hours – in 19.5% of cases. All of them had epidural anesthesia beforehand.
Millions of Women Forced Into Risky C-Sections Because of One Easily Preventable Mistake
If we could cut the rates of C-sections by half, we would save more than half a million women a year from an unnecessary surgical procedure and its many risks. And to do that the medical system needs to completely rethink its guidelines, and how we treat pregnancy.
The Delivery Recommendations are Still Used from the 1800s
The current American College of Obstetricians and Gynecologists recommendations allow a woman three hours to deliver with an epidural anesthesia and two hours without an epidural anesthesia. And where did these guidelines came from? – An opinion of doctors from the 1800s, according to Dr. Alexis Gimovsky at Thomas Jefferson University in Pennsylvania, reported The Huffington Post.
“Since [the 1800s], there’s really only been retrospective data used to validate that guideline,” said Dr. Gimovsky, and it hasn’t been looked at since 1950s.
When it comes to C-sections we are using guidelines that are horribly outdated.
“…Today’s obstetricians may be rushing to do Cesarean sections too soon because they’re using an out-of-date yardstick for how long a ‘normal’ labor should take,” reported NPR.
Common Medical Interventions that Prevent Normal Deliveries Today
Normal delivery by definition means “no routine medical interventions.” In a normal delivery labor starts naturally, progresses at its own speed, and results in a vaginal birth.

In 1950s that was a more common occurrence, and two hours of labor was enough for a successful natural delivery.
But today women are receiving medical interventions that make it hard and sometimes impossible to use the same time frame. These disruptors include: medications that induce and speed up labor, not allowing enough time for delivery, pain medications, and epidurals, according to the American College of Nurse-Midwives.
The most common procedure is epidural anesthesia used for pain control. It prolongs the time it takes to deliver by 40-90 minutes on average, but may delay it even longer.
More than half of the women also get medications in order to induce or speed up labor.
All these interventions can be emotionally traumatic for the mother and the baby, which disrupts the important bonding process right after the birth.
And all of the above interventions increase the chances of a C-section, which has its own risks that few seem to realize.
Unnecessary C-sections come with Unnecessary Risks
A C-section is a type of an abdominal surgery, where a surgical incision is made in the mother’s abdomen and uterus in order to deliver a baby.
This procedure has serious risks, both for the mother and the baby. It puts the mother at risk for infection, hemorrhage (blood loss), injury to organs and adhesions (scar tissue on the inside), and even death of the mother. It also comes with emotional trauma, according to the American Pregnancy Association.
Between 1 in 100 and 6 in 100 woman will require a blood transfusion after a C-section. About 2 in 100 will have organ inquires, especially bowel and bladder.
The risks for the baby are: breathing problems, low APGAR scores (a common test done to assess newborns overall well-being), and fetal injury (1 in 100 babies will be cut during the surgery).
After The Huffington Post reported that too many women are getting unnecessary C-sections, many women shared in the comments that some doctors almost “bullied” them into getting a C-section. While a C-section is needed in some cases, it is important for the mother to do her own research, listen to her body and find a doctor or other medical assistance that she can trust to have her best interest in mind, and think critically based on the situation instead of blindly following an outdated guideline.
Find a Hospital or a Midwife that will Help Avoid C-Section
Consumer Reports has created a hospitals rating report for 22 states in the U.S. for avoiding C-sections. This guide is useful for finding the best hospital if you live in Arizona, California, Colorado, Florida, Illinois, Iowa, Kentucky, Maryland, Massachusetts, Nevada, New Jersey, New York, North Carolina, Oregon, Pennsylvania, Rhode Island, Texas, Utah, Vermont, Virginia, Washington, or Wisconsin.
Another option is finding a certified midwife, a person who assists in childbirth, from the American College of Nurse-Midwives search system. Midwives can attend births that happen in hospitals, in freestanding birth centers, or in homes. This option is getting more popular.
In 2009 8% of all births were attended by a midwife, and that number is slowly increasing each year. Midwifes take a holistic approach, but there might be one simple but most important aspect to what makes them great at avoiding C-sections according to Professor Eugene Declercq from the Boston University School of Public Health — “(midwives) have more patience.”
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Wednesday, June 8, 2016

If You Put A Clothespin On Your Earlobe For 5 Seconds, This Is The Incredible Effect

Feeling stressed? You may want to skip the full body massage and opt for ear reflexology instead. Richard Randig, a board certified relexologist focuses on different pressure points within the ear to relieve stress and ease symptoms in other areas of the body.
Integrative Health suggests that ear massage may help with multiple health issues including pain relief and addiction.
Randig says this type of massage works well because the ears are so close to the brain. In the video at the end of the article, he describes specific techniques to maximize the benefits of this practice.
If You Put A Clothespin On Your Earlobe For 5 Seconds, This Is The Incredible Effect
If you don’t have time (or the money) to head to a professional, you can perform some reflexology techniques on you own, according to Reflexology Map.

To begin, sit in a comfortable chair. Pull your hair up (if necessary). Begin my gently pressing your ear lobes and pulling them downwards. Use gentle pulls, this shouldn’t hurt. Gently trace the outer edges of your ears several times.
As you touch your ears pay attention to the rest of body, as well as your ears, and note any pain or irritation you feel when you squeeze your ear. Gently put pressure on each point of the outer ear (as shown in the above diagram). You should hold pressure for about five seconds in each spot before moving on. Repeat five times before moving on to your other ear.
Another technique is to use a clothes pin on each of the six pressure points on your outer ear for five seconds. Putting pressure on the lobe of your ear can ease headaches, while other pressure points on the outer ear can help with tummy troubles, sinus pressure and back and shoulder pain.
Have you ever tried reflexology? What did you think? Share your experience with us in the comments below.
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Doctor Sells His Practice, Opens Up “Farmacy” Using Food As Medicine Instead

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Dr. Robert Weiss did something brilliant and new in the medical community. He decided to teach about the importance of nutrition and diet, by opening a “Farmacy”.He believes and advices to change our focus from big pharmaceutical companies and to reconnect with the basic learnings.

Dr. Weiss starts the first ‘Farmacy’
Dr. Weiss sells his medical practice in New York and built the first medical practice based on his 348-acre farm. The “Farmacy” is located in Long Valley, where Dr. Weiss treats patients with plants foods instead of drugs.
“Plant-based whole foods are the most powerful disease-modifying tools available to practitioners — more powerful than any drugs or surgeries,” said Dr. Weiss.
Billions of people have been intoxicated with synthetic chemicals.
Plants have been used since ancient times, we are aware of plant and herb benefits for our health, and still we run straight to pharmacy whenever we are sick.Even the diets have become full with processed and preserved food that causes various diseases in our bodies.Dr. Weiss is practicing the advice from the father of medicine:
“Let food be thy medicine and medicine be thy food.” ― Hippocrates
On the “Farmacy” the priority is to bring the body into balance through consuming vegetables, fruits, grains, beans, nuts and seeds.
“I am not saying if you fall down and break your ankle, I can fix it by putting a salve of mugwort on it. You need someone to fix your fracture,” Dr. Weiss said. “I am talking about treating and preventing chronic disease — the heart attacks, the strokes, the cardiovascular disease, the cancers … the illnesses that are taking our economy and our nation down.”
The plants are rich in nutrients that help the body to heal. During the interview, Dr. Weiss shared his recipe for his lunch that he prepared:“a salad of baby kale, radicchio, purple carrots, cucumbers, onions and cherry husk tomatoes tossed with a walnut vinaigrette, followed by eggplant rollatini with tofu instead of cheese, and dairy-free chocolate pudding garnished with raspberries”

Maybe it looks simple, but this salad is full with many important medicinal ingredients.
Society needs to take control under its drug dependence.
If we reduce over-dependence on toxic and dangerous pharmaceuticals, then we will remove all the negative side effects like addiction, overdose and death.Dr. Weiss shares a story of 90-year old Angelina Rotella. The night before Christmas she came into his office in New York in a wheelchair and with heart failure.
“I asked her, ‘Do you want me to call 911 and admit you to Palisades General? Or will you let me feed you sweet potatoes and kale?’ Amazingly enough, with the help of her daughter, she chose this,” Dr. Weiss said. “She doesn’t have diabetes anymore and chronic heart failure. She is cooking, sewing and walking around town. I’m not saying it’s easy, but she seized the opportunity and she is transformed.”
Dr. Weiss prescript her a strict diet with grains (sweet potatoes and whole-grain brown rice), steamed greens (spinach and kale) fruit (wild organic blueberries) and water.According to Angelina’s daughter, she stopped taking medications for blood pressure after 2 weeks.This success made Angelina’s daughter, Suarez and her sister to try the same diet, and they lost around 40 pounds.
90 families are part of the farmacy.
Today 90 families are part of the “Farmacy” and they volunteer as a membership fee, harvesting vegetables and selecting weeds. This is a great exercise for them, but they also eat healthy food and they are involved in the process of food production.
“Human health is directly related to the health of the environment, the production of food and how it is grown,” said Dr. Weiss, who also got his undergraduate degree in botany from Rutgers College of Arts in Science. “I see this farm as an opportunity for me to take everything I’ve done all my life, all the biology and chemistry of plants I have studied, and link them to the human biological system.”
A recent study, in addition to spread awareness about nutrition and food, showed that people who work in the earth, like gardening, make contact with bacteria from the soil which releases serotonin and helps them to feel happier and smarter.

Source: themindunleashes.com

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Monday, June 6, 2016

Your little finger reveals what a person you are

As strange as it seems, the length and shape of your little finger tells a lot about your character. It sounds interesting, though, doesn’t it?

This method originates from South Korea and it is said to be able to precisely reveal your character, depending on your little finger. In case you don’t believe, compare the results with other similar techniques. Just for the record, the results are gathered on the basis of two factors: the position of little finger compared to the ring finger, and the shape. Check it out and see it for yourself.
Short
By short little finger we mean a finger which doesn’t reach the first knuckle of the ring finger. People with short little finger are reserved and shy with people they don’t know well. However, they are said to be friendly, attentive, and big-hearted. In addition to this, they dream big, but are usually afraid to pursue their dreams. But, if they decide to do so, they can get whatever they want.
Normal
Normal little finger reaches the joint of the ring finger and people who have such little finger are mature and balanced. It is very difficult to disrupt them and as a result, they are often seen as distant and cold. However, it only takes patience to reveal their warmth and kindness, which are rarely shown to people they are not familiar with.

Long
If the length of your little finger exceeds the first joint of the ring finger, you have a long little finger. People with long little finger are enthusiastic, passionate, charming, and charismatic. They are constantly looking for attention and people want to be near them. Additionally, these people are talented but need to work hard to prove themselves.
Same as Ring Finger
If the length of your little finger is the same as the ring finger, you are hungry for power, ambitious, and open-minded. These people are full of potential and could be of great benefit for the society. Therefore, most of these people become directors, celebrities, or politicians.
Low Positioned
If your little finger is low positioned, meaning its root is set lower than the root of other fingers; you are ambitious person who tends to daydream a lot. In other words, you are more prone to words and daydreaming than to actions and realizing your dreams.
Square Shape
People with little finger whose first joint resembles a rectangle and its tip is flat are said to have boxy little finger. They are sincere, confident and good leaders. Moreover, they are very honest, which is both their strength and weakness, making it hard for them to become friends with sensitive people.
Spiky
People with little finger whose tip is pointy are great orators and exceptional in public performances. They are also very eloquent and often very good writers. Moreover, they find it very easy to learn a foreign language and are great diplomats. Therefore, they have the ability to resolve any situation easily.
Curved
People whose little finger is bent towards other fingers belong to the group of people with curved little finger. They are pacifist, hate conflicts, and avoid confrontation. Moreover, they are said to be peacemakers with a capability of combining separate worlds.
Source : foodsandhealthylife.com

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As strange as it seems, the length and shape of your little finger tells a lot about your character. It sounds interesting, though, doesn’t it? This method originates from South Korea and it is said to be able to precisely reveal your character, depending on your little finger. In case...
admin@healthylifevision.comAdministratorHealthy Life Vision

Love Nutella? Here’s Why You Should Never Eat It .And Opt For A Healthier Alternative Recipe

Nutella was a pantry staple of mine for many years, until I started to learn more about nutrition and how to decipher labeled ingredients. In theory Nutella is pretty healthy, chocolate has been shown to release happy hormones in the brain along with other benefits. Hazelnuts are high in vitamin E, various minerals such as magnesium and essential fatty acids. Then there’s skim milk which many people have been led to believe is a healthy food for strong bones and teeth.

No wonder people are giving their children Nutella sandwiches for lunch, thinking it’s a healthy treat. But when you find out what’s really in that jar of chocolate hazelnut spread, you may think twice about eating Nutella.
Love Nutella? Here’s Why You Should Never Eat It And Opt For A Healthier Alternative Recipe
What’s Really In My Nutella?
Sugar
It’s no surprise that the number one ingredient in Nutella is refined sugar. A whopping 21 grams in 2 Tbs! This is equivalent to an Oh Henry bar or three lollipops. There aren’t many people who would eat lollipops and candy bars for breakfast. One mother even sued the company for making claims that Nutella is a healthy whole food to feed her daughter.
On top of the heinous amount of sugar, they aren’t even using real sugar. Genetically modified sugar beets are a cheap sweetener that many big companies use to save money. Independent studies show major health implications from GMO “frankenfoods”, such as digestive problems, liver and kidney toxicity, and in the case of sugar beets, increased risk of diabetes (and you can read my previous articleMajor Study Links GMOs To Liver/Kidney Damage, Cancer and Severe Hormonal Disruptions.
Palm Oil
Palm oil is a controversial ingredient as its production is unsustainable and destroying important and fragile ecosystems. Though it is a healthy saturated fat (which is fine if consumed in moderation), the method of procuring it involves unsavory practices like massive deforestation, indigenous rights abuses and animal cruelty. The WWF (World Wildlife Fund) states that the equivalent of 300 football fields of rainforest are cleared every hour to make way for more palm oil production.
Soy Lecithin
This ubiquitous ingredient is present in nearly all processed food. A by-product of soy oil production, soy lecithin is used as an emulsifying agent.
Soy is another one of those pseudo health foods touted by the FDA to be part of a healthy diet. What they’ve failed to realize is nearly all soy is genetically modified, and it’s a substance with markedly high levels of xenoestrogens. These xenoestrogens are part of the reason reproductive cancer rates are soaring, they can cause low levels of testosterone in men, early onset of puberty, thyroid problems and more.
The soy industry has to be one of the sneakiest out there. Nearly all commercial livestock in North America are fed GMO soy. We are only beginning to see the implications of this food in our society. Bottom line, soy is in most processed food, make your own goodies and you won’t have to worry about it.
Vanillin
Vanillin is an artificial flavoring agent made entirely from chemicals devised in a lab to trick your taste-buds into believing it’s the real thing.

Corporations save big money using fake additives like these. This chemical food is highly addictive, the excitatory qualities of vanillin throw your brain cells into overdrive, causing a short term boost in serotonin only to knock you to the ground ten minutes later. Vanillin is a neurotoxin and you are far better off using real vanilla.
A Few More Things To Pay Attention To
Hazelnuts
One of the oldest crops known to man, hazelnuts originated near the Black Sea. Today they’re grown commercially in Canada, U.S and Turkey. Hazelnuts are full of nutrients as I’ve mentioned in my post about the health benefits of nuts and seeds, but most often they are sprayed with pesticides. When buying hazelnuts try and source organic nuts free of pesticide contamination.
Cocoa
Although cocoa is very healthy, and I’ve already written a post about the health benefits of cocoa, in some cases, workers in the cocoa industry are paid next to nothing. So it’s best to buy organic and fair trade cocoa and chocolate. According to my research, Nutella does not use fair trade cocoa.
Skim Milk
For decades, high milk consumption has been recommended for the prevention of osteoporotic fractures. But as time went on, its health benefits were questioned. Many nutritional experts became cautious about milk, especially when consumed in large quantities. In this regard, read about the findings of this study published in the British Medical Journal (BMJ) that provided additional evidence against large scale milk consumption.
Heard enough about all the junk in this “healthy” spread? Isn’t it a bit nuts to claim such a slew of industrial by-products and 12 chocolate bars worth of sugar per jar could ever be touted as a healthy breakfast or snack. Especially to be pushing such a dishonest agenda towards parents of young children. Even if you love Nutella, try making your own! You’ll see just how easy it is to make a delicious chocolate hazelnut spread from real wholesome ingredients.
How to Make Your Own Nutella

(Recipe from the Naked Cuisine)
Ingredients
1½ C roasted hazlenuts2 Tbs cacao powder or paste (melted)2 Tbs coconut oil, melted⅓ C raw honey½ tsp sea salt¼-1/3 C water
Instructions
1. In a high powered blender or food processor, add hazelnuts and process until they start to form a smooth nut butter. You can add a bit of water here to get things moving.
2. Use a double boiler method to melt the coconut oil and cacao paste, stir in the honey and add this liquid to the hazelnuts.
3. Add salt, blend everything together until super smooth, adding water as you go to achieve desired consistency.
Images taken with permission from the Naked Cuisine
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Warning:Chemical Found In Colgate Toothpaste Linked To Cancer

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Colgate is one of the most popular toothpaste and numerous people regularly use it.But, a recent study revealed that Colgate contains a dangerous substance called Triclosan, which can cause cancer and other conditions.

A Chemical Research in Toxicology journal recently published a story in which was revealed that Triclosan encourages cancer cell growth. Over the previous years, there were also other studies that outlined the same thing linked to this chemical.This substance penetrates through the skin and obstructs the function of the hormones and disturb the endocrine.Environmental Health Perspective journal made a study in 2008 in which were tested people that use Colgate. At 75 % of them (2517, aged 6 and more) triclosan was detected in urine.This dangerous chemical is found in numerous hand sanitizers, laundry detergents, antiseptics and deodorants.When penetrates through the skin into the blood, triclosan is triggering hormonal imbalance.Even though there are enough studies and proofs that confirm this fact, Colgate still sells their toothpaste claiming that is safe for our health.The only country that has forbidden Triclosan until now is Canada.The U.S government is still silent about this substance and its side effects, and probably will stay silent until some serious health problems happen, as it was in the case with asbestos, PCB and DT.To sum up, if no one is taking care of our health, we are left to do it by ourselves, so we must put restrictions on this kind of harmful ingredients that are dangerous for our health.

Source: collective-evolution.com

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Sleeping In A Cold Room Can Have Unexpected Health Benefits

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When you go to sleep, probably the first thing that you do is to pull up the covers. We all enjoy to snuggle up under our favorite blanket and fall asleep.That is nice to do in the winter, when the air is cold, the wind is howling outside and we are inside on warm and safe. But when the temperature rise outside, and in our room too, then we fold up the winter blankets and take out our lighter sheets.

But don’t hurry up to sleep in a warm bedroom. Many people have trouble falling asleep in the warm places, and studies also have shown that we can have a lot of unexpected health benefits if we sleep in a cooler environment. We already know all the benefits for our health, which depends on how we sleep, on which side we sleep etc.Today we will reveal you one more trick for better and healthier sleep.In the summer, on hot days, try sleeping with an air condition in your room or a fan. Maybe you are already doing this as an instinctual preference, but did you know that sleeping in a cooler environment is a great choice with a numerous health benefits.
Benefits Of Sleeping In A Cold Room
1. Helps You Relax And Sleep Better
When we sleep, the internal temperature of our body drops lightly, and the lower the temperature is we feel sleepier.In a cold room, body temperature drops faster and we fall asleep quickly.Also the weight of the blanket makes us feel secure and safe, and we feel relaxed.
2. Improves Physical And Mental Health
Maybe falling asleep quickly and feeling safe under the blanket looks like a small thing, but actually they are very important for our mental and physical health.Issues connected to anxiety, sleep apnea and fibromyalgia have been stopped by dropping the room temperature and adding a blanket.

3. A Cool Room Will Help Manage Weight
Did you know that a cooler temperature in your bedroom can raise your metabolism rates?
When the body is cold, the brown fat (also known as “good fat”) increases and produces more heat than the other body parts, burning off calories and extra sugars.
4. It Will Keep Your Head Cool
When the room is cold, and your body is under the blanket, your head is exposed and you stay at a constant and comfortable temperature.If the room temperature is high you can feel that you need an extra air and have problems to sleep.
5. You’ll Get Your Beauty Sleep
If we sleep deep and enough then our body release ideal concentrations of melatonin.Melatonin is an anti-aging hormone, that will boost your mood and your look too.
Tips That Will Help You Keep Cool
#1: Get The Temperature Right

The ideal temperature in your bedroom should be between 60 -67 degrees.Then you are getting the most out of the time asleep.Rooms that are too hot, or too cold, especially above 75 and under 54 degrees are not good for sleeping.
#2: Stick Your Feet Out
Just like the head, the feet are also an excellent temperature regulator.So if the temperature is high and you are feeling overheated, put your feet out the blanket and your body will cool off.
#3: Be Careful With Memory Foam
If you are using a memory foam, that retains the shape of the head, it is time to think to swap it for a traditional pillow, especially in the summer, because this kind of pillow retain a lot of heat.
#4: Sleep Naked (Or Almost Naked)
Less clothing while you are sleeping means less insulation and of course less heat.Too much clothes can feel you discomforted and can interrupt your sleep.
#5: Use A Fan
Now that we know that is better to sleep in a cool room, it’s up to you, will you sleep with the windows open or you will invest in a fan, a great solution for a hot night.
We hope you will have deep and good sleep this summer.

Source: littlethings.com

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Sunday, June 5, 2016

3 drops of this tincture will save you from a heart attack: Helps the most difficult cases! (RECIPE)

Many people are unaware that a simple but powerful ingredient can prevent a heart attack in one minute.How much do you know about cayenne pepper? Cayenne is the most popular kind of chilli pepper.

Chili is a bushy tropical plant, and unlike peppers, it is a perennial plant. Ground chili is twenty times stronger than regular pepper, because it contains much more capsaicin, a pepper alkaloid. The heat of chili peppers is inversely proportional to the size of the pepper, so the tiniest peppers are usually the hottest. Always go for this kind.
You can find cayenne pepper in supermarkets, oriental grocery stores or health food stores.If you have cayenne pepper at home, give the person having a heart attack a teaspoon of cayenne pepper in a glass of water. The patient has to be conscious for this to work.If the person is unconscious, you can use cayenne pepper extract. Put a few drops under patient’s tongue for results.Cayenne pepper is a powerful stimulant; it increases heart rate and carries blood to all parts of the body, balancing circulation. Cayenne pepper has hemostatic effect, stops bleeding instantly, and helps in heart attack recovery.Remember, many health experts say that they have never lost a patient thanks to this instant therapy.

Ingredients
Cayenne pepper powder1-3 fresh cayenne peppers50% alcohol (you can use vodka)1 litre glass bottleGloves
Instructions
Put on gloves for safety.Fill a quarter of the glass bottle with cayenne pepper powder. Pour in just enough alcohol that it covers the powder.In a blender mix the fresh peppers with enough alcohol that you get a sauce-like consistency. Add the mixture to the bottle so that ¾ of the bottle is filled.Fill the bottle to the top with alcohol and put the lid on. Shake the bottle several times a day.Leave the tincture in a dark place for two weeks, then strain. Keep final tincture in a dark bottle. For a stronger tincture, let it infuse three months before straining.Store tincture in a dry, dark place. It never spoils.Dr. Schulz’s Dosing RecommendationGive 5-10 drops of the tincture to the conscious patient who has suffered a heart attack or stroke. Give another 5-10 drops after 5 minutes. Repeat the treatment until the patient’s condition improves.If the patient is unconscious, put 1-3 drops under their tongue, and begin CPR. Repeat the treatment after 5 minutes, and repeat it every 5 minutes until your patient’s condition improves.

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Saturday, June 4, 2016

How to Cure A Sore Throat INSTANTLY! - Sore Throat Remedy That Works

Boil Bananas Before Bed, Drink The Liquid And You Will Not Believe What Happens To Your Sleep

Sleeping difficulty is quite common issue these days. If you are one of the people having irregular sleeping patterns and need to improve this at any cost, you are on the right place.
Having bad sleeping patterns, tossing and turning the entire night, and failing to get the minimum hours of good sleep are issues which affect many people these days. Depression, stress, and anxiety are considered to be the major causes of these issues, and the more you think about the things that stress you out or make you depressed, it is less likely that you will fall asleep.
Taking some drugs, such as pain-killers, blood pressure meds, and antihistamines, is also considered as trigger for sleepless nights. Even though you may feel a bit drowsy after taking them, they lead to anxiety, frequent bathroom trips, and disturbed sleep.
The truth is, regardless of the cause of your disturbed sleep and poor sleeping pattern, something has to be done to change that. The good news is that the recipe below will help you solve this issue in no time. Check it out!
Banana Tea
Banana tea is delicious and very easy-to-make. Moreover, it uses easily accessible ingredients and the likelihood is that you already have them at home. Besides being very tasty, this amazing banana-infused tea is very effective at improve your sleep.
Bananas and their peels are loaded with potassium and magnesium. Magnesium is one of the best minerals for relaxation and it is said to prevent sleep disturbances. When combined with potassium, its soothing properties are even more enhanced.
Make sure you buy 100% organic bananas as you need the peel for this recipe as well. Non-organic bananas are full with pesticides and you need chemical-free ones.

To sum up banana tea is very simple to make, its preparation takes only 10 minutes, and you should consume it before going to bed.
Ingredients:
A small pot of water
1 organic banana
A dash of cinnamon

Directions:
First of all, cut off the ends of the banana fruit, peel it, and put everything into the pot with boiling water. Boil for 10 minutes and pour the water into your mug with a colander. Then, sprinkle some cinnamon to spice it up and consume before going to bed.
Of course, you don’t want to dispose of the fruits, do you? Just sprinkle cinnamon over the boiled banana to prepare an amazing dessert with as soothing properties as the tea itself.
Why Sleeping Pills Are Bad?
When a person has sleeping difficulty, he usually reaches for sleeping pills. Consequently, half of the American population has insomnia or poor sleep, as these pills don’t provide permanent fix, but provide temporary results only.
Sleeping pills are medications which are designed to maintain sleep and belong to the group of sedative hypnotics, along with benzodiazepines and barbitures. Valium and Xanax, types of benzodiazepines, increase drowsiness and are used to treat anxiety. On the other hand, barbitures depress the central nervous system and are used as anesthetics and sedatives. The problem with these pills is that they can be addictive and habit-forming. To be worse, they are associated with other health issues as well, including stomach pain, weakness, constipation, dizziness, difficulty focusing and remembering, uncontrollable shaking, and parasomnias.
Moreover, sleeping pills can be dangerous and even fatal for people suffering from lung diseases such as COPD or asthma. The reason behind this is that they slow down the breathing rhythm.
How Sleep Deprivation Affects the Body?
In case you didn’t know already, getting less than 8 hours of sleep is harmful for the body. When the body doesn’t get the minimum 8 hours of sleep, both short-term and long-term memory is affected and the body suffers.
However, not only sleep deprivation causes disturbances in cognitive performance, but it increases the risk of diseases like obesity, diabetes, and cancer as well.
So, it is very important to find the underlying cause of your irregular sleeping patterns and to look for a way to overcome it. The banana tea is a good way to do it; it is all-natural, safe to use, delicious, and very effective.
Source : healthywayoflife.net

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Sleeping difficulty is quite common issue these days. If you are one of the people having irregular sleeping patterns and need to improve this at any cost, you are on the right place. Having bad sleeping patterns, tossing and turning the entire night, and failing to get the minimum hours...
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Friday, June 3, 2016

TAKE WATERMELON SEEDS AND BOIL THEM: THE RESULTS WILL SHOCK YOU! (RECIPE)

Watermelon is certainly a well-known fruit. While we all enjoy consuming this sweet rejuvenating fruit, we generally throw out the tiny seeds scattered within it without realizing or rather realizing of their health advantages.These types of seeds consist of nutrition which includes fatty acids, essential proteins and a lot of minerals. These types of seeds are full of vitamin B just like thiamine, niacin, foliate and minerals like magnesium, potassium, manganese, iron, zinc, phosphorus and copper. Besides, they’re a great resource of calories along with 100 grams of watermelon seeds offering about 600 grams of calories.

Watermelon seeds contain dietary fiber essential for the normal operation of the digestive tract, that help in case of intestinal parasites, as well as in the treatment of patients suffering from hepatitis and inflammation in the body.
Watermelons seeds contain citrulline substance which acts as an antioxidant, promotes expansion of blood vessels and have positive effect in case of arteriosclerosis, hypertension, angina and erectile dysfunction.
TAKE WATERMELON SEEDS AND BOIL THEM: THE RESULTS WILL SHOCK YOU! (RECIPE)
Watermelon seeds are healthy ingredient which is particularly useful for treating diseases of the kidneys and urinary tract. Using tea from fresh watermelon seeds will remove stones and sand in the kidneys.
To take maximum advantage of the medicinal properties of the watermelon seeds, you need to cook them, grind them or bake them.
Here’s the Magic Recipe:
Take 20-30 watermelon seeds, grind them and boil them for 15 minutes in 2 liters of water. This amount will be enough to be disposed and consumed two days, and you should make a pause the third day.
Repeat the procedure for several weeks, but it is mandatory to pause every third day.
Health Benefits of Watermelon Seeds
As mentioned previously, watermelon seeds really are a rich source of nutrition as well as minerals and for that reason, shouldn’t be thrown away. These types of seeds have got a tough outer covering so that they ought to be chewed just before swallowing to obtain their nutritional content. A few of the health advantages of watermelon seeds are given below.
1. Protect heart health
Full of magnesium, the seeds assist safeguarding your heart, therefore it could work normally. Additionally, it maintains blood pressure level and enhances metabolism process. The seeds are fantastic to avoid us for suffering heart diseases as well as hypertension.
2. Prevent aging
The antioxidant content within the seeds assist you to avoid aging, strengthen your skin keep healthier as well as young.
3. Clean acne
Take cotton bud and dip it on watermelon seed oil. Use it in your face to clean acne, dirt as well as dead skin cells. This particular oil is suitable for each and every kind of skin and may assist deal with skin ailment.
4. Strengthen hair
The high protein as well as amino acid content within the seeds can easily strengthen hair. Additionally, roasted watermelon seeds could make your hair shiny since they have copper that produce melanin, a pigment that gives color for hair.
5. Treat itchy scalp
Watermelon seed oil possesses mild texture, therefore it could be absorbed easily. The oil can be used as moisturizer for dried, itchy scalp or even scalp with dandruff.
6. Prevent hair damage
The seeds include essential fatty acids which will avoid hair damage.
7. Blood Pressure Regulation and Coronary Heart Disease Prevention
Arginine helps you to balance blood pressure as well as dealing with coronary heart disease. Coronary heart disease is definitely the illness that is a result of the narrowing of the arterial vessels, blocking blood circulation. Arginine, an important component present in watermelon seeds helps prevent narrowing of blood vessels. Other amino acids present in these types of amazing seeds are tryptophan and lysine.
8. Rich Source of Magnesium for better Immune System
We’re not through this unique seeds. The advantages of consuming watermelon seeds make sure a lot supply of magnesium. Magnesium is mainly present in foods like wheat, rice, oat as well as cocoa powder. It is important for sustaining a healthy defense mechanisms. Its insufficiency can result in muscle spasm, heart diseases, diabetes amongst others. Pantothenic acid is additionally known as vitamin B5.It’s essential for breaking down carbohydrates into energy and is also mainly present in legumes, animal meat as well as vegetables.

9. Dietary Management of Beriberi caused by Vitamin B6 Deficiency
It’s a water soluble vitamin whose insufficiency may cause a condition referred to as Beriberi. B6 is really a complex vitamin B also is water soluble helping convert carbohydrate into energy. It is crucial for the creation of neurotransmitters.
10. Provides Essential Amino Acids
Argnine and lysine are among the amino acids that is needed by the body for performing in the perfect way. The former works well for enhancing the metabolism within the body and also the latter is effective for the assimilation of calcium for strengthening the bones and the tissues. These types of amino acids also provide wonderful benefits for the sexual health.
11. Gives Unsaturated Healthy Fats to the Body
About 80 % of the fat in watermelon seeds are unsaturated fats as well as healthy naturally with an addition of omega fatty 3 acids. Usage of watermelon seeds just means great deal of energy to the body with no additional calories. A cupful of dried watermelon seeds can fulfil half the necessity for health fats daily.
12. Hair & Nails
The reason watermelon seeds might help keep our hair healthy and glossy and our fingernails long and robust is because they also include a good amount of protein within them. The protein within watermelon seeds even include other amino acids in them like lysine, arginine, tryptophan, and glutamic acid all of which are important amino acids necessary for body to keep hair healthy as well as fingernails sturdy.
13. Magnesium Source
The seeds of the fruits have got good amounts of magnesium within them that just works well for maintaining lots of body functions in a perfect manner. It will help in perfect functioning of the heart and in addition strikes a balance within the blood pressure levels. It may also manage diabetes to a good extent together with offering support to the metabolic process within the body.
14. Watermelon Seeds Can Cure Edema
Toss a teaspoon of dry and ground watermelon seeds in the teaspoon of honey and put this combination in ¾ cup of warm water. Mix well and consume immediately (at least two times a day). This particular exercise helps you to control edema problem.
15. Enhances Male Fertility
The lycopene antioxidant in watermelon seeds is definitely an excellent and efficient home remedial method to boost the male potency levels in men. This ought to be possible by including the dried seeds within the everyday diet.
16. Recovery Benefits
After any illness, one can possibly utilize watermelon seeds within the diet for proper recovery from the crisis. The effects are very noticeable over a couple of days. For those along with memory issues, watermelon seeds can help recover an excellent and sharp memory once again.
17. Treats Diabetes
A handful of watermelon seeds in the litre of water for 45 minutes ought to be taken every day like a home remedy for diabetes control. This really is one of the benefits worthy enough to be pointed out here due to the prevalence of diabetes within the population.
18. Moisturizes the Skin
The fatty acids within the watermelon seeds is an ideal use for soft, supple and moisturized skin. Additionally, it adds firmness as well as helps prevent skin conditions as well as acne issues. Overall, it maintains good health of the skin along with application as well as consumption.
19. Keeps the Hair Black
Copper is among the minerals contained in watermelon seeds which promote the creation of melanin within the body liable for providing colour to the hair. Additionally, it offers the colour to the skin.
20. Prevents Hair Breakage
The essential fatty acids in watermelon seed oil works well for nourishing the hair strands deeply. This particular makes certain proper strength of the hair and causes it to be a point that hair breakage is kept at bay. You can usually combine the oil along with carrier oil and massage on the scalp once each week.

Take Watermelon Seeds And Boil Them: The Results Will Shock You! (RECIPE)

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