Bloated Stomach: 8 Common Reasons and How to Treat Them !
Almost every person suffers from bloated stomach, ant the reason for that could be different. It affects all people of all ages.
The symptoms could be from severe to mild and sometimes strong enough to cause a pain. Sometimes bloating can cause other issues like flatulence, burping, abdominal noises and swelling.
Why Bloating Happens
Bloating is the result of excess gas in the digestive tract. It happens for two reasons:
Firstly, the digestive process itself releases gas from the food as it is broken down.
Secondly, certain habits can cause you to swallow air. When the two combine, it can be an uncomfortable experience.
For many, bloating is an occasional inconvenience and for most people the problem resolves itself after a few (uncomfortable) hours. If you are suffering from regular episodes of bloating, however, there are a few simple lifestyle changes that you can make to help you feel less uncomfortable.
Bloated Stomach: 8 Common Reasons and How to Treat Them !
Reasons why you are feeling bloated
You eat too much or too quickly
The fact that you are eating too much or too fast can cause a bloating; also this is the reason why you can lose weight. The problem here is connected with the gas which cannot be disperse by the digestive process and remains in the gut.
Try to change this habit by serving small portions. The brain need nearly 20 minutes to recognize that it has enough, so try to eat slowly and the chances to overeat would be less.
Taking the time to savor each mouthful has other benefits as well. Chewing your food more thoroughly helps get the digestive process underway (saliva is a digestive juice which helps to break down food).
You are swallowing air
When you eat to fast you are swallowing lots of air for example
When you use straw
When you drink soda beverages
When you chew gum or suck candy.
If you cut off these habits you will feel less bloated.
You are stressed
It is generally known that stress causes psychological changes in the body, but also diverts blood from digestive system and into other parts of the body. The digestive system becomes less efficient which leads to bloating.
In order to stop this you can try some breathing exercises, or relaxation.
You are eating gassy foods
Among foods there are some that can cause bloating more than others.
The hardest group of food for digesting is fat. (it takes longer to digest than protein or carbohydrates).
Also some types of vegetables are considered as gassy foods like: (broccoli, cauliflower, cabbage), whole grains. It is already known how beneficial are for the health but try to eat them in moderation.
You don’t drink enough water
Water is very important for the body and health in general. But lots of people do not consume water in proper amounts. Insufficient fluid intake can lead to dehydration which prevents bodily systems and functions, including the digestive system, working at peak efficiency.
For example if you eat foods rich in fibers than you should intake more water! In this way you will maintain good digestive process and prevent bloating and constipation.
You Use Sweeteners
In an effort to cut down on sugar, many people turn to artificial sweeteners (which can make you sick and diabetic) or an alternative such as high fructose corn syrup (HFCS) (which is also added to many processed foods such as ketchup, bread and even to your coffee). HFCS is also one of the top 10 worst ingredients in food.
Instead oy using artificial sweeteners which are not easily absorbed by the body, try natural sugar substitutes. In this way you will prevent gasses, pain, bloating, flatulence and diarrhea.
Dairy Consumption May Cause Bloating
Most people are lactose intolerant. If you notice that you feel bloated after dairy consumption then try some alternative product as substitute.
Your Medications Cause Bloating
Recent researches showed that many medicines and supplements can cause gas and bloating. Some of them are:
Aspirin
Antacids
Diarrhea medicines, such as Imodium, Kaopectate, and Lomotil
Narcotic pain medicines
Fiber supplements and bulking agents, such as Citrucel, Fiberall, and Metamucil
Multivitamins and iron pills
If you notice some changes in abdominal area after this medicines, consult your doctor and try some alternative.
Natural Remedies for bloating
If you know what causes your bloating, then it is easy to maintain good balance and prevent further to happen. Also you can try some natural remedies:
Herbal teas for bloating
Herbal teas have several advantages when it comes to digestive problems: they adsorb gases, reduce stress, help blood flow to the digestive system and eliminate various pollutants.
Foods To Prevent Bloating
You can include in your eating regimen foods that prevent bloating like: ginger, papaya and pineapple.
Abdominal Message For Bloating
Many cultures use this technique since ancient times. Performing abdominal massage can help to regulate metabolic function and reduce the build-up of wastes in the body (which contribute to bloating), leading to relief from uncomfortable bloating.
When you should visit a doctor in case of bloating?
If you cannot prevent bloating or reduce with above mentioned techniques and tips then you should so a medical checkup.
If you have other symptoms like blood in the stool, vomiting, persistent diarrhea, weight loss or heartburn that gets progressively more painful, you should make an appointment to speak to your doctor.
Before medical checkup try to avoid foods that cause bloating, so the doctor can easily determinate the cause of bloating.
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