13 Home Remedies For Sore Throat

Sore throat is a very common condition especially during cold seasons in both kids and adults. Here are 13 proved home remedies that are sure to cure your sore throat 1. Gargle Gargles are the first easy yet effective remedy that comes to mind. They are easy to make and should be applied frequently during the day, usually every 2 hours. Try, for example, an effective gargle with ¼ glass of apple cider vinegar mixed with the same amount of water. This mixture can be also used as a home-made throat spray. 2. Licorice Root Sore throat teas are the most delicious and pleasant sore throat remedies. Make licorice root tea which is perfect for relieving and soothing a sore throat. You will need 1 teaspoon of licorice root grated or finely chopped. Put it into a cup, pour boiling water and steep for 10 minutes. 3. Lozenges Sore Throat Lozenges work as topical anesthetics bringing a temporary sore throat relief, soothing an irritated throat and have a variety of pleasant flavors. Lozenges may contain benzocaine, menthol, eucalyptus oil, zinc, etc. 4. Sprays Sore Throat Sprays are local remedies soothing sore throat pain with anesthetic ingredient (phenol). Try, for example, Orasept Throat Spray. 5. Steam Inhalations. You will need a bowl of hot water with added essential oils: 2 drops of eucalyptus, 2 drops of lavender and 1 drop of thyme oil. Bend your head over the bowl with a towel over your head to trap the vapor and inhale the hot air. Be careful not to burn yourself, keep your eyes closed and don’t practice inhalations if you suffer from asthma. 6. Essential oils Massage with essential oils for a sore throat. Take 5 ml of vegetable carrier oil as a base; add 4 drops of chamomile essential oil, 1 drop of thyme, 1 drop of lemon and 1 drop of tea tree essential oil. Mix and apply this aromatic composition to the neck. 7. Baking Soda Mix ½ teaspoon of salt and 1 teaspoon of baking soda in a cup of warm water, stir and gargle. 8. Vinegar Dissolve ¼ teaspoon of salt and 1 teaspoon of vinegar in a cup of lukewarm water, mix and use as a gargle. 9. Cayenne Pepper Try a gargle made of 5 shakes of cayenne pepper powder in a cup of hot water, stirred. 10. Ginger Grated ginger root or a ginger powder has to be simmered for 10 minutes in warm water, then strained. Add a teaspoon of honey, a pinch of cayenne pepper, mix and gargle. 11. Honey and Lemon Honey and lemon are two most popular sore throat home remedies. Honey provides soothing coating with an immense amount of natural useful components for the inflamed throat tissue, while lemon eliminates congestion and kills bacteria. Take honey and lemon in equal proportions, mix and heat a little in the microwave. Swallow the mixture slowly from time to time to soothe your throat. 12. Marshmallow Root Infusions prepared of marshmallow root, sage or licorice root are very effective and easy to make. Pour boiling water into a cup with 1 spoon of dried marshmallow root, or licorice root, or sage and peppermint leaves, steep covered for 10-30 minutes. 13. Pain Killers If you can’t stand the pain, ibuprofen, paracetamols, aspirins are sore throat remedies taken as pain killers. home remedies for sore throat home remedies for sore throat and stuffy nose home remedies for sore throats and coughs home remedies for sore throat and ear pain home remedies for sore throat and body aches home remedies for sore throat and earache home remedies for sore throat when pregnant home remedies for sore throat and cough and congestion home remedies for sore throat and swollen tonsils home remedies for sore throat with honey About Ebestproducts: Ebestproducts is here to help you live life to the fullest. We create videos to help you in maintaing your health, beauty, nutrition and fitness. We also create videos to help you in self development, motivation and stress management. Please watch our videos and leave comments so that we can improve and in turn help you better. Please subscribe to our: Youtube channel: http://ift.tt/1waqDiG Facebook Page: http://ift.tt/1zGOeOy Twitter Page: http://ift.tt/1zGOf4M Visit Our Website: http://ift.tt/1nOSjsO http://ift.tt/1vOtio2